How to recover from frequent nocturnal emission?

Semen is a kind of reproductive cell produced by men. If too much semen is stored in the body, spermatorrhea will occur. This phenomenon can have a certain impact on people's bodies, but the impact is not significant. It is a normal physiological phenomenon. If spermatorrhea occurs too often, it will cause certain troubles to men. For example, many men have frequent spermatorrhea, which brings some pressure to the body. Let's see how to recover from frequent spermatorrhea?

Nocturnal emission is commonly known as "horse racing", which refers to the process of ejaculating during sleep, and is the result of sexual dreams. Frequent nocturnal emission is mainly caused by physiological or psychological factors. It is a sign and phenomenon of sexual physiological maturity in young men.

Four Exercise Therapies for Spermia

Supine abdominal contraction method: Lie on your back with your arms and legs raised, stretch your arms behind your head, then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above your abdomen, inhale when you raise them, and exhale when you return to the original position. You can do this once in the morning and once in the evening, 24 to 32 times each time. As your abdominal muscles become stronger, you can gradually increase the number of repetitions of the above movements.

Self-massage method: Use the fingers of both hands to gently massage the Dantian point (2 fingers below the navel) and the Shenshu point (the back at the thinnest part of the waist, 3 fingers away from the spinous process of the second lumbar vertebra) repeatedly in clockwise and counterclockwise directions respectively. By massaging these two acupoints, it can help adjust and improve sexual function.

Anal lifting exercise: Sit on the bed and contract the anus, just like holding back a bowel movement. Do it every night before going to bed, and contract 48 to 64 times each time. Inhale when contracting and exhale when relaxing. The movement should be gentle, slow and rhythmic, and the force should be even. Perseverance and long-term persistence will definitely be effective.

Cold water flushing method: How to treat spermatorrhea? When the temperature and environment allow, wipe the body with cold water before going to bed every night, and then flush the scrotum with cold water for a few minutes, which helps to reduce the excitement of the sexual nerves. At the beginning, the flushing time should not be too long, and people with weak constitutions should use this method with caution.