Can a 22-year-old boy still grow taller?

For many people, height is a defect, and height plays a crucial role in their overall image. Therefore, more and more people hope that their height can be further improved, but at the age of 22, they are already too old. So, can a 22-year-old boy still grow taller?

Generally speaking, boys can grow and develop to the age of 22, and their virtual age is 23, which is what we call "23, a spurt" (meaning growing upwards). Puberty is fast, and they need a lot of nutrients, protein, vitamins, calcium, minerals (small amounts of elements), such as rice, wheat flour, eggs, milk, meat, seafood, vegetables and fruits. They should also maintain a stable sleep quality, do more sports competitions, gymnastics, pull-ups, jogging, folk dances, etc. Don't do pressure-reducing exercises such as the grab lift.

Generally speaking, when a person grows taller or not is variable, because everyone's puberty time is different. Some people puberty early and stop growing and developing relatively early, usually stopping growth and development at the age of seventeen or eighteen, while some people who grow and develop late may still grow taller until their early twenties.

For boys, their growth and development are generally slower, and most of them stop growing in their twenties. Boys' height usually stops growing before the age of twenty-four or twenty-five. So if male friends want to grow taller, they must make adequate preparations in the golden period of growth and development.

The basic stage of growth is generally the infancy stage at around 1-9 years old. The obvious increase in growth is the puberty period at 10-16 years old. At this time, the height continues to rise, which requires a large amount of food intake and the need for sodium ions also increases. The final sprint stage of growth for men is 17-26 years old and for women is 16-25 years old. During this period, there is still a high probability of growing taller.

The key to whether the body grows in height lies in a cartilage tissue called epiphyseal line at the top of the long bone. This tissue is different from other cartilage tissues in the human body. The epiphyseal line will slowly ossify with development until it reaches the level of complete ossification. When it is completely ossified, it is what we often call epiphyseal closure, and then the height will no longer grow.

If male friends want to grow taller, they must first have a balanced diet and eat more foods rich in protein, such as beans, shrimps, crabs, chicken breast, pork leg, eggs and milk. Try to avoid drinking cola, fruit juice and desserts. Even if you have to eat them, it is better to eat less, because they contain a lot of sugar, which will hinder the body's digestion and absorption of high-quality protein to a certain extent, thereby affecting bone growth and development.

In order to grow taller and maintain physical health, you need to replenish your body with sufficient vitamins every day. You should not neglect breakfast. Breakfast must be eaten. It is also good for growing taller by combining it with exercise.