How to treat men's severe coldness

If a man has severe coldness, his limbs will usually be cold. This is more obvious in winter. Even if he wears very thick clothes, his limbs will still feel very cold, especially his feet. The coldness on the feet is the most obvious. People all know that in summer, the manifestation is sweating on the palms. How should men with severe coldness be treated? Here are a few small measures.

Eat more aphrodisiac foods:

If there is a lot of cold in the body, the kidneys are the first to be damaged. Therefore, in daily life, you should pay attention to regulating the kidney qi. The main thing is to eat more warm and tonic foods that can strengthen the yang, such as oysters, leeks, mutton, dog meat, etc. You can also soak your feet in warm water before going to bed.

Take precautions to keep warm:

People who suffer from severe cold must pay attention to keeping warm in normal times. If they suffer from severe cold themselves, it would be like adding insult to injury if the cold invades further. In winter, you must pay attention to climate changes at all times and wear more clothes when it is cold. This will effectively prevent the cold in your body from getting worse.

Use less air conditioning in summer:

You should not use the air conditioner too much in the summer, but many people work in offices, and because the air conditioner is on in the office, they have to use it as well. In this case, you should pay attention to wearing more clothes, especially paying attention to protecting your waist and not letting it be attacked by the cold.

Don’t get caught in the rain:

If people with severe coldness get caught in the rain, their head and body will be cold, which will make the coldness in their body more serious. Therefore, you must pay attention to avoid getting caught in the rain. You might as well always carry an umbrella when you go out. If you get caught in the rain, you must take off the wet clothes as soon as you get home, take a hot shower in time, and blow-dry your hair.

Drink ginger tea:

Ginger tea can help to get rid of the cold in the body. If the cold is severe, you can give yourself a cup of ginger tea from time to time. Over time, you will find that you are not as afraid of cold as before, and the symptoms of cold hands and feet have also improved, which is a sign that the cold in the body has been reduced.