What to do about insomnia during menopause

Insomnia is strictly a disease and condition. The causes behind insomnia are quite complex. And these factors are often interrelated. If not dealt with calmly, it will lead to long-term insomnia symptoms. Especially in terms of age, some groups of people can be said to suffer from insomnia in a very wide range of conditions. For example, women in menopause and men.

In terms of age, most men will gradually enter menopause after they reach 40 years old, and insomnia will gradually increase from this time. Some men in menopause can't fall asleep in bed at night. Once they close their eyes, they feel very energetic and can't fall asleep. Some people keep their eyes open and feel restless. They can't fall asleep until three or four in the morning. Why are men in menopause prone to insomnia?

Do this well and deal with it calmly

In fact, menopausal insomnia is a very normal condition from a physiological point of view. The main reason for this is that the metabolism of estrogen has reached a very low level compared with the young stage. Insufficient estrogen directly causes related symptoms of endocrine imbalance. Insomnia is one of them.

In terms of the main manifestations, men enter menopause with significant changes in their physiological and psychological states. Physiologically, as the body functions decline, they often experience cold hands and feet, backaches, and the body becomes more and more sensitive, and memory capacity also decreases. Physiology affects the psychological state. Men will therefore become depressed, upset, depressed, and irritable. They often feel depressed and unhappy, and they are not used to watching anything. Due to the influence of these factors, men in menopause will have poor sleep quality.

If menopausal insomnia is more serious, you can take the following two measures. The first is to adjust your mentality, adhere to a certain amount of exercise every day, and make your mood better and better. Improve your physical fitness, get along with others, metabolize negative emotions, and keep your mental state in a positive and proactive state, especially for men with work pressure, actively eliminate work pressure. Reduce depression and calmly deal with women's menopause.

The second is to supplement some growth hormones appropriately. Although estrogen is metabolized by the uterus and ovaries, it is also abundant in many foods. For example, Poria cocos, black beans, and red beans all have high estrogen components. They all contain estrogen soy isoflavones, which have a double buffering effect, so men can eat them without oversupplementation.

Especially for men, Poria cocos is a very good nourishing food. It can be often used as breakfast food. Poria cocos has high antioxidant content. Eating a root regularly can balance estrogen metabolism and has a very good anti-aging and beauty effect. However, you should be careful when taking Poria cocos. You need to mix it with cold water first, and then rinse it with boiling water.