What should I do if my husband is too short?

Sex is the reconciler of emotions, making the relationship between couples closer. But sometimes men's sex time is too short and they ejaculate very quickly. In the long run, men will feel psychologically burdened and their partners will lose interest. There are actually many ways to exercise for men whose sex time is too short. If the effect is not very good after exercise, you should go for a check-up in time and do not put too much psychological pressure on yourself. Only by finding the cause can you treat it more accurately and recover faster.

What should I do if my husband is too short?

Men's sexual life is too short, which is usually called premature ejaculation. The main manifestation is that they ejaculate very quickly during sex or ejaculate as soon as they get an erection, which has a great impact on men's sexual life. This situation can be treated by mastering sexual skills, such as properly distracting attention during sex, which helps reduce sensitivity and prevents premature ejaculation.

In addition, if you are about to climax during sex, you can try to stop having sex as much as possible, and then continue having sex after the excitement decreases. This behavior method can also improve the situation of short sex time. Some drugs can be used for treatment. Commonly used drugs include sertraline, paroxetine, dapoxetine and other drugs, which can improve the body's central nervous system's ability to control ejaculation. Some external drugs can be applied to the glans before sex to reduce its sensitivity and thus prolong the time.

What are the causes of premature ejaculation?

1. Psychological factors such as tension and fear: Psychological factors have a more obvious impact on the symptoms of premature ejaculation. If the man is afraid, nervous, or eager to achieve quick results, or is physically and mentally exhausted, it will lead to a short ejaculation time.

2. Lack of sexual experience or excessive masturbation: Most young male friends who have sex for the first time or those who have not had sex for a long time tend to have short ejaculation time. Long-term masturbation, because of the fear of being discovered by others, makes people nervous and anxious, and strives to ejaculate quickly, which will gradually develop the habit of premature ejaculation.

3. Prepuce is too long or foreskin: Since the glans penis is always covered by the foreskin, it makes the glans penis very sensitive. During sexual intercourse, the slightest stimulation will cause ejaculation quickly. Therefore, prepuce is too long or foreskin is one of the factors that lead to premature ejaculation.

4. Influence of diseases and drugs: Certain male diseases such as urethritis, seminal vesiculitis, prostatitis and other inflammations can reduce the excitement of male ejaculation and make it easier to ejaculate. In addition, frequent use of certain drugs (especially aphrodisiacs) can also cause short ejaculation time.

What are the exercises to treat premature ejaculation?

1. Do it more: The best advice for beginners is to do it more. As long as you have a regular sex life and have sex three times a week or more, premature ejaculation will generally disappear. You can't learn to swim by watching, and you can't last long by practicing. Don't be afraid to do it because you are worried about premature ejaculation. The less you dare to do it, the less exercise your penis gets. How can you make progress if you don't get exercise? Including the breathing and relaxation I teach, these are not taught once, and you can only master them by doing more. Doing more, naturally the central nervous system is not so excited, people also learn to relax, and the sensitivity of the penis is improved. Naturally, you can last longer.

2. Relaxation: Generally, if a man is nervous (after finally getting it right), too excited (just had sex), anxious (worried about making a fool of himself after not performing well before), or too eager, and the man cannot stay calm and control himself, he is more likely to have premature ejaculation. So I always advocate relaxation and deep breathing to soothe the nerves.

3. Condoms: When you have just had sex, the penis is too sensitive. Using condoms (do not use ultra-thin ones) can play a certain role as a diaphragm and reduce penis stimulation. But remember, do not wear two at a time.

4. Rest in advance: Many people have sex at night, but they are often tired after a day, and it is difficult to perform well in a tired state. You can take a short nap beforehand, and you will obviously feel much more energetic. The simplest way is to have sex in the morning. After a night's rest, you will generally have morning erections, and you will obviously feel energetic, which is naturally conducive to performance.

5. Premature masturbation method: You can masturbate before you have sex, just like releasing a flood, and then you will naturally not be so excited the second time, thus prolonging the time. But be careful, some people have a long refractory period, so don't be unable to get an erection after masturbating once.

6. Stopping method: Friends with sexual experience should have a feeling that whether masturbating or making love, they generally go through several stages: erection - excitement period - and then there is a critical point of ejaculation. Once the critical point of ejaculation is reached, they will feel very excited and inevitably ejaculate. At this time, men often like to speed up thrusting or masturbating to strive for more exciting ejaculation. Therefore, when you feel that you are approaching the point of excitement, stop twitching your penis. You can pull it out of your body, squeeze your penis, divert your attention, take a deep breath, etc. to reduce the level of excitement. Continue after it cools down slightly, which can extend the time.

7. Exercise: Sex is a sport, and it is a whole-body sport. Especially now that men generally do not exercise, more exercise and training can improve athletic ability.

8. Foreplay: Many young men do not understand the importance of foreplay, and think that being able to last long is a sign of being a real man! In fact, if foreplay is done well, it does not need to be that long at all. Ten minutes is enough if you do it right. Stimulating the clitoris makes it easier to orgasm. Once you discover this secret, you will naturally no longer pursue lasting sex.