How to nourish the kidneys for men in summer

If male friends have kidney deficiency, they can regulate their bodies by eating some foods. Especially after the first-line male stars reach the age of thirty, their bodies gradually gain weight and their sexual ability gradually declines. At this time, their bodies become weaker, they catch colds when the temperature changes, and they become out of breath after walking a few steps. In fact, these are all manifestations of kidney deficiency, especially in summer, when these symptoms of kidney deficiency are more obvious. Men can nourish their kidneys through proper diet in summer.

Cordyceps sinensis, also known as winter cordyceps and cordyceps, is a complex of the fruiting body and larval corpse of the fungus Cordyceps sinensis of the family Ergiaceae parasitizing on the larvae of the family Lycopodiidae. Cordyceps sinensis is a traditional and precious tonic Chinese herbal medicine, and is listed as one of the three major tonics along with natural ginseng and deer antler. It has a mild medicinal property and can be eaten all year round. It is suitable for the old, young, sick, weak, and weak. It has a wider medicinal value than other types of tonics.

Seahorse, seahorse is a valuable Chinese medicine with high economic value. It has the medicinal functions of strengthening the body, nourishing the kidney and strengthening yang, relaxing muscles and tendons, relieving inflammation and pain, calming the nerves, relieving cough and asthma. Gecko, gecko is a commonly used Chinese medicine, and there is only one original animal. It has the effects of nourishing the lungs and kidneys, benefiting the essence and blood, and relieving cough and asthma. Xuduan, also known as Chuanxuduan, monk's head, and mountain radish, can nourish the liver and kidneys, strengthen the tendons and bones, heal fractures, and stop metrorrhagia. It is used for soreness of the waist and knees, rheumatism, metrorrhagia, fetal leakage, and injuries caused by falls. Jiuxuduan is mostly used for rheumatism, and injuries caused by falls. Salt is often used to treat soreness in the waist and knees.

In fact, there are many foods that male friends can eat to nourish the kidneys in the summer. For example, loach is rich in protein, calcium, iron and other trace elements. Eating loach can replenish the qi and nourish the kidneys to produce sperm. If men have kidney deficiency, they can eat more loach in the summer, which can not only nourish the kidneys but also enhance resistance.