How to care for male genitals

The male reproductive organ is also commonly known as the lifeline in daily life. It can be seen that it is the most important organ for human growth and development. However, the male reproductive organ is very easy to be injured or develop some diseases. Therefore, it is particularly important for men to take care of their own penis. How to maintain the male reproductive organ!

1. Men should pay attention to their daily sleeping posture. It is better to lie on your back, because sleeping on your side will squeeze the testicles, which is more obvious than when standing. This will make it easier for the testicles to twist. There is a spermatic cord on the testicles that is like a rope and can twist and knot. Since the blood vessels that supply nutrients to the testicles and transport metabolic waste pass through the spermatic cord, once the spermatic cord is knotted, the testicles will be starved, and generally will be ischemic and necrotic after more than 12 hours.

2. Men can massage the testicles with both hands when taking a bath or before going to bed. Use your thumb to gently pinch the testicles clockwise and counterclockwise for ten minutes each. Long-term persistence will definitely be beneficial. If you find abnormal pain during massage, it may be orchitis or epididymitis. Please go to the hospital for examination in time.

3. Eat more foods containing vitamin C. Because vitamin C can help fight bacteria, resist inflammation, and improve your immunity. Foods with high vitamin C content include carrots, green vegetables, apples, oranges, grapes and other fresh vegetables and fruits.

4. Eat less fish soup, mutton, pig's trotters and other so-called irritants, which will increase the secretion of inflammation in the inflamed area, further infiltrate and spread testicular inflammation and aggravate the symptoms, and eat less spicy and irritating foods. These will affect the normal physiological function of the testicles.

5. Try to reduce smoking and drinking as much as possible. Smoking is not only harmful to the lungs, but also to the testicles.

6. Standing or sitting for too long will also compress the testicular nerves, causing congestion of the blood vessels near the testicles.