What are some methods for men to lift their buttocks?

For those men who sit in the office all day, they should pay attention to the training of the buttocks, so as to avoid the buttocks becoming more and more sagging and loose. Men with developed buttocks will make women fall for them. For Oriental people, the buttocks are not as perfect as those of Western people, so they need later training and persistent endurance. The buttocks are the best part to attract female friends. So, what are the methods for men to lift their buttocks?

Here are six simple basic movements that can be used with a machine or on your own to train your buttocks muscles and show off your extraordinary sexiness.

Demonstration 1: Back kick

Starting position: Kneel on one leg on the mat and place the other leg on the rack behind you.

Exercise: Inhale and exhale, kick your legs backwards with the power of your hips. Inhale and bring your legs back to your chest, keeping the angle of your legs at 90 degrees as much as possible. Repeat 8 to 15 times and then switch legs. Do three sets in total.

Demonstration 2: Lunge

Starting position: With legs shoulder-width apart, take a big step back with one leg, raising the heel of the back leg.

Exercise: Squat down, try to keep the front and back legs at 90 degrees, and keep the knees and ankles in a straight line. Stand up with force, but keep the front leg bent. Repeat 8 to 15 times and then switch legs. Do three sets in total.

Demonstration 3: Hip lift

Starting position: Lie on your stomach with your arms on the ground and one leg raised in line with your body.

Exercise: Exhale and lift your legs slightly upward, hold them at 90 degrees, and then return to the original position. Repeat 8 to 15 times, then switch legs, and do three sets in total.

Demonstration 4: Lunge

Starting position: Open your legs to shoulder width, take a big step back with one leg, and raise the heel of the back leg.

Exercise: Squat down, try to keep the front and back legs at 90 degrees, and keep the knees and ankles in a straight line. Stand up with force, but keep the front leg bent. Repeat 8 to 15 times and then switch legs. Do three sets in total.

Demonstration 5: Hip lift exercise

Starting position: Lie on the ground with your arms on the ground and one leg raised in line with your body.

Exercise: Exhale and lift your legs slightly upward, keep them at 90 degrees, and then return to the original position. Repeat 8 to 15 times, then switch legs, and do three sets in total.

Demonstration 6: Resistance ball squat

Starting position: Legs shoulder-width apart.

Exercise: Inhale, exhale, and squat down. Remember not to let your knees go beyond your toes. Inhale and stand up with force, keeping your knees slightly bent. Do not fully straighten your legs. Repeat 8 to 15 times, then switch legs. Do three sets in total. This exercise is most suitable for people who have had back injuries or are prone to back pain.

It is said that men with protruding buttocks have stronger sexual abilities and are also a sign of health, so for their own future, men should also work hard! When sitting on a seat, only sit one-third of the way, and don't sink completely into it. Everyone likes to nestle on the sofa to watch TV, but they don't know that this is very harmful to the buttocks, which will become sagging and inelastic.