How can a guy with a big belly lose weight and develop abdominal muscles?

In modern society, more and more boys are becoming fat. The main manifestation of obesity is a big belly, especially a beer belly caused by drinking, which is uncomfortable and ugly. Not only do girls dislike their boyfriends' big bellies, but even boys with big bellies dislike their own big bellies, mainly because they are afraid of some diseases caused by their big bellies. How can boys with big bellies lose their bellies and train their abdominal muscles has become their top priority. So how can boys with big bellies lose their bellies and train their abdominal muscles?

Bend sideways and stand upright. Spread your legs apart, raise your arms horizontally to the left and right, bend your upper body forward, reach your right foot with your left hand, and naturally raise your right arm. Do not bend your legs or arms, inhale, then return to the original position, and exhale. Change direction and repeat once, and do it 8 times in a row.

Lie on your back to do the leg curling exercise. Place your arms flat on the ground, straighten your legs, bend your knees and lift them up at the same time, inhale, bring your thighs close to your abdomen, then exhale and slowly return to the starting position. Repeat 8 times.

The leg lift and abdominal contraction exercise mainly exercises the lower abdominal muscles. Lie flat on your back, straighten your legs and raise them as high as possible, then slowly lower them. After completing this exercise, bend your knees and continue to do the same action. Repeat 8 times.

4. Seated flexed supine position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean your upper body back, keep your body balanced, then bend your knees and tighten your abdomen to flex your abdominal muscles to the extreme. During the exercise, your feet should never touch the ground or bed.

Twisting the waist: Hold the handle with one hand or pull a certain weight, and do various waist twisting and turning exercises to exercise the external oblique muscles and waist muscles.

Each of the above exercises can be selected according to one's own situation, and the amount of exercise can be increased gradually from a small amount to a large amount according to one's physical condition, and can be performed twice a day.

Through the methods introduced above, everyone knows how boys can lose belly and build abdominal muscles. The main points are the above points. As long as you persist seriously every day, you will definitely lose belly and build abdominal muscles. Boys are still hesitating, take action quickly, lose your belly, build abdominal muscles, and turn yourself from a boy into a male god.