What causes premature ejaculation?

Premature ejaculation is a condition that many men will encounter. Premature ejaculation is generally caused by psychological factors, and rarely by pathological factors. During sexual activities, we must relax and avoid anxiety. If our partner has premature ejaculation, we must fully encourage them. This will increase each other's confidence and naturally prolong the time. So, what is the cause of premature ejaculation?

1. Symptoms

1. Ejaculation occurs before or immediately after the penis is inserted into the vagina

2. Ejaculation within three minutes after the penis is inserted into the vagina or within 15 strokes

3. Normal women cannot be satisfied or reach orgasm during sex

4. Sexual intercourse used to last a long time, but now it is getting shorter and shorter

5. The duration of sexual life has never been long, and there is always a feeling of incompleteness. There are many reasons for premature ejaculation and they vary from person to person. Most of them are mental (psychological), affected by pathological excitement of the brain or increased excitement of the spinal cord central nervous system. A few are caused by organic diseases.

2. Prevention

1. Do not masturbate excessively. Many men have the habit of masturbating in order to pursue the pleasure of ejaculation. Excessive masturbation will cause the male sexual organs to produce conditions for ejaculation, which will eventually lead to premature ejaculation.

2. Eat more aphrodisiac foods. Some foods have a good improvement on male sexual organs, and eating more can enhance male sexual function.

3. Don’t be nervous during sex and keep a relaxed attitude. Being too nervous during sex can cause great psychological problems for men, which can lead to premature ejaculation.

4. Do not have sex when you are tired. If a man is too tired, he will be hasty in his sex life and ejaculate quickly. This is not only irresponsible to his wife, but will also affect his fertility in the long run.

5. Take less Viagra and other drugs. Although these drugs can enhance men's sexual ability to a certain extent, they will make men dependent on them. If they are not used properly, they will cause impotence and premature ejaculation. Moreover, these drugs themselves are not good for the body.

6. You can usually make some Chinese herbal tea that has the effect of replenishing essence and nourishing the kidneys, such as Eucommia ulmoides, wolfberry, Cordyceps sinensis, Cordyceps sinensis, etc., which have the effect of nourishing kidney deficiency.