Symptoms and treatment of spleen deficiency in men

In fact, if a man does not pay attention to his physical health, he is prone to spleen deficiency, which is a symptom that most people will experience in their daily lives. If spleen deficiency is not treated in time, it will have a serious impact on the normal functioning of a person's stomach and intestines. Therefore, it is very necessary to understand the symptoms and treatment methods of spleen deficiency in male friends at this time.

Sudden weight gain

Traditional Chinese medicine believes that most obese people have spleen deficiency. This is because when the spleen is damaged, metabolism malfunctions and the body's activity is weakened. At this time, the food people eat cannot be digested in time, so fat accumulates in the body and weight increases.

Tongue changes

Some changes inside the mouth also reflect the health of the body. Traditional Chinese medicine believes that the tongue is closely related to the spleen. People with a weak spleen will have obvious tooth marks on their tongue. If the spleen is healthy, the tongue should be moist red, with a thin, clean coating on the surface.

Is stool retention abnormal?

The shape of stool can also reflect whether the spleen is healthy. Experts say that people with spleen deficiency will have soft, sticky stool and a feeling of unclean stool. At this time, the spleen may have damp heat and the digestive function is also affected.

Loss of appetite

Many people may think that food is digested by the stomach, but in fact, the spleen and stomach are one family, and the spleen also controls the digestive system. If people have an unexplained loss of appetite, it may be because the spleen has been invaded by moisture. Especially in the humid summer, many people will feel hungry but cannot eat.

How to treat spleen deficiency?

Multi-sport exercise

There are many benefits to the body from focusing on exercise and training. Experts say that people with spleen deficiency can improve the condition of the spleen through relaxing aerobic exercises such as mountain climbing and jogging. More exercise can also promote gastrointestinal motility and improve the body's digestive ability, which can also help the body improve some of the discomfort caused by spleen deficiency.

Keep warm

Traditional Chinese medicine believes that people with spleen deficiency should pay attention to keeping warm, especially in the cold winter and early spring when the temperature is relatively low. People should add or remove clothing according to the weather. In terms of diet, they should avoid eating raw and cold foods and eat more warm and nourishing ingredients. Food can help us maintain the spleen invisibly.

Peace of mind

Everyone knows that emotions can affect recovery from illness. It takes a long time to regulate spleen deficiency. During this time, we should keep our emotions in a good state. A happy mood can not only make the spleen healthier, but also improve discomfort in other parts of the body.