What kind of exercise is effective for treating impotence?

Some male diseases are always embarrassing for male friends, such as impotence and premature ejaculation, which bring an indelible shadow to their married life, and also make them more inferior and lose confidence, and their temper will become more irritable, which will also bring many adverse effects at work. Therefore, it is very necessary to improve this unfavorable situation. So what kind of exercise is effective for impotence? Let's take a look at it together.

Many big-cocked men have big penises, but they are not hard. In fact, hardness is the key. How to practice it? Every night and morning. Some people may ask why you should practice it in the morning and evening, because at that time, the human sexual organs are in a resting state and are less stimulated by the outside world, so it is the best time. If you have conditions at home, such as a small bath or something, it will be better. If you don’t have conditions, get a basin, get some hot water at a temperature of 40 to 50 degrees and cold water at about 0 degrees, then take out your penis, rinse it with hot water for a few times, you will feel very uncomfortable at this time, hold on, then rinse it with cold water for a few times, repeat it many times, preferably more than 40 times, so that your penis will become extremely hard over time, and the color is also very sexy, and the whole penis will turn purple-red. The Japanese call such a penis a purple saber.

It's amazing, right? If you want to increase your male charm, practice it. After all, it's embarrassing for a man to be poor in this aspect. I have never used a condom when having sex, but I don't want you to learn from me. After all, safety comes first. Don't leave the pain to women. Men should learn to endure and then enjoy.

(1) People compared two groups of married men who exercised and those who did not, and found that men who exercised, ran or played ball twice a week had a higher level of sexual pleasure than men who did not exercise. Exercise increases the elasticity of the abdominal and buttocks muscles, making it easier for women to reach orgasm during sex. Because the balance between strength and speed is maintained, the control over oneself is greatly enhanced, and the duration of sexual pleasure is significantly prolonged. This is very beneficial for enhancing the pleasure of sexual life for couples. Among sports, swimming, jogging, and mountain climbing are the most effective in enhancing sexual pleasure.

(2) Swimming improves endurance. This can directly exercise the parts of the body that are used more frequently during sex, such as the arms, legs, waist and abdomen, and can also improve a person's endurance. In addition, treading water can make the buttocks fuller and rounder. Studies have shown that most women admit that what attracts their attention most is always a man's firm and round buttocks.

I believe that through the description of the above paragraphs, male friends who read carefully will find it easy to find that there are actually many ways to exercise impotence in daily life. It just requires more attention and concern from everyone. At the same time, it is also important to persist and maintain a good positive attitude, not to be afraid of seeing a doctor, and have the correct attitude of solving problems when they arise, and improve together with the help of family and friends.