Sexual dysfunction in men aged 30

Generally speaking, men's sexual function is the strongest in their youth, but as they get older, their sexual function shows a tendency to decline. However, most men cannot accept the decline of their sexual function, because in their eyes, the decline of sexual function directly means that they are not good enough, and it also affects the relationship between husband and wife. So what should men in their 30s do when their sexual function declines?

At what age do men begin to experience sexual dysfunction?

Around 30 or 40 years old

Men's sexual function generally begins to decline at around the age of 30, because at this time the secretion level of male sex hormones begins to decrease and then slowly decreases. This symptom becomes more obvious after the age of 40. During this period, the liver and kidney qi and blood become gradually deficient, and sexual ability also gradually weakens.

Symptoms of sexual dysfunction

1. Less sexual impulse

The main reasons for this are psychological and physiological. Psychological aesthetic fatigue and excessive mental stress, and physiological decline in androgen levels and poor blood circulation can all lead to erectile dysfunction.

2. Tiredness

Older men are always lacking energy and are listless. This may be due to psychological stress or endocrine changes. This indicates that the androgen level has dropped.

3. Low back pain

Frequent back pain is a very obvious manifestation of sexual dysfunction. Pain is the body telling us that we are sick. The kidneys are located on both sides of the spine in the waist, so when the kidneys are sick, you will feel back pain.

What to do if sexual dysfunction decreases

1. Stimulate the inguinal canal

Stimulating the inguinal canal can effectively improve male sexual function, because the inguinal canal is the pathway for blood transport to the testicles and connects to nerves, so it is very important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to press the two sides of the root of the genitals with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles.

2. Pay attention to your diet

Improper diet may also affect sexual function, such as smoking, drinking, staying up late, eating greasy or spicy food, etc. Obesity will also reduce sexual ability.

Food that helps the body.

3. Early treatment

There are many diseases that can cause some middle-aged men to have sexual dysfunction, such as kidney deficiency, diabetes, prostatitis and other genital diseases. If you have these diseases, it is recommended that you cooperate with a doctor for treatment first. After the treatment, your sexual function will naturally recover gradually.

How to prevent sexual dysfunction

1. Quit smoking

Quitting smoking New research shows that smoking is a potential factor leading to impotence, so quitting smoking can prevent sexual dysfunction. People who have problems with smoking and sex life should quit smoking.

2. Actively treat the disease

Actively treat diseases that affect sexual function, such as prostatitis, prostatic hypertrophy, menopausal syndrome, chronic nephritis, etc. Wenzhou Tongde experts found that most patients with chronic nephritis have decreased sexual function, and the relationship is proportional to the course of the disease, especially for kidney deficiency type patients.

3. Use medication with caution

For example, antihypertensive drugs can reduce sexual desire, so young and middle-aged patients with hypertension should use them with caution. Although Chinese medicines such as deer antlers and animal exo-kidneys have a good effect of strengthening yang and enhancing sexual function, long-term use can damage kidney yin, thereby affecting the deficiency of kidney yang and causing decline.

4. Moderate sex life

Moderate sex life: Sexual life should be 1-2 times a week, and gradually reduce to 1-2 times a week after the age of 40. Avoid having sex after drinking and excessive sexual intercourse. Of course, the number of sexual intercourses also varies from person to person, and it is best to not feel tired, dizzy, sore waist and weak legs the next day after sexual intercourse.

5. Keep a cheerful mood

Especially before sexual intercourse, you should properly adjust your mood, such as talking to each other tenderly, listening to soft music: At the same time, you should believe in your own ability, and avoid being nervous and doubting your sexual function without reason. Fear of failure often leads to failure.