Is it good for men to do pelvic floor exercises? It can actually cure many diseases!

Lifting the anus can treat hemorrhoids, constipation, rectal prolapse and other diseases

For those who sit in the office for a long time, love to drink and eat spicy food, their bad habits will cause the above diseases. Then you can take a few minutes every day to do levator ani, which has a good therapeutic and preventive effect on these diseases.

Lifting the anus can promote the blood circulation of the Ren and Du meridians

Li Shizhen said: "The Ren and Du meridians are the meridians of the human body. They are where the vital energy is generated and the true breath originates." Lifting the anus massages the two adjacent acupoints of the Ren and Du meridians at the same time, and pressing the tongue against the upper palate in coordination with breathing can enhance the function of the central qi, thereby strengthening the body.

Lifting the anus can help treat prostatitis

Since levator anus massage has a massage effect on the prostate, it can reduce prostate congestion. Doing it every day has a good therapeutic effect on frequent urination, urinary incontinence, and difficulty urinating.

Lifting the anus can enhance sexual function

For men, it can enhance control over ejaculation, and for women, it can exercise the muscles near the perineum to better improve the quality of sex life.