What are the Chinese medicine prescriptions for men to nourish the kidneys?

Regarding the issue of kidney nourishment for men, many people may think that of course some kidney nourishing health care medicines are indispensable. However, it should be noted that some medicines are prone to side effects and harm, so we should pay attention to understanding some effective Chinese medicine prescriptions, such as wolfberry, which has a good effect of nourishing the kidney and liver, improving eyesight, and strengthening tendons and bones. Polygonum multiflorum, Eucommia ulmoides, and Gorgon fruit are all kidney nourishing Chinese medicines.

1. Wolfberry

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving the essence and eyesight, strengthening the tendons and bones, eliminating waist pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged and elderly people with kidney deficiency. As recorded in "Compendium of Materia Medica", "Wolfberry can nourish the kidney and improve the essence. When the water is abundant, the bones are strong, and it can cure thirst, blurred vision, waist pain and knee pain." "Compendium of Materia Medica" also said: "Wolfberry is an essential medicine for insufficiency of liver and kidney true yin, fatigue and internal heat. Seven or eight out of ten elderly people have yin deficiency, so it is a top-grade medicine for improving essence and eyesight."

2. Ho Shou Wu

It has the function of nourishing the liver and kidney, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. Li Shizhen of the Ming Dynasty said: "He Shouwu can nourish blood and benefit the liver, consolidate essence and benefit the kidney, strengthen tendons and bones, and blacken the beard and hair. It is a good tonic medicine, and its function is better than Rehmannia and Asparagus cochinchinensis." Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "He Shouwu, all books say that it can nourish water and nourish the kidney, blacken the hair and lighten the body, and it is highly praised." It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore tendons and bones, or men who have spermatorrhea and women who have leukorrhea.

3. Eucommia ulmoides

It is warm in nature, sweet and slightly spicy in taste, and can nourish the liver and kidneys, strengthen the tendons and bones. It is most suitable for people with back pain, weak feet and knees caused by kidney deficiency, paralysis of the lower limbs in children, and recurrent miscarriage caused by kidney deficiency in women. As the Ming Dynasty physician Miao Xiyong explained, "Eucommia ulmoides treats back pain, strengthens the essence and qi, strengthens the tendons and bones, and relieves foot pain. The waist is the home of the kidneys, and if it cannot move, the kidneys will be weak. Eucommia ulmoides can make up for the deficiency and benefit the kidneys."

4. Gorgon Fruit

It is mild in nature, sweet and astringent in taste, and has the dual effects of benefiting the kidney and strengthening the astringent, and nourishing the spleen and stopping diarrhea. The "Compendium of Materia Medica" calls it "a medicine for the spleen and kidney". The "New Compendium of Materia Medica" also says that it can "tonify the spleen and strengthen the essence". The "New Compendium of Materia Medica" also says: "Gorgon fruit not only benefits the essence, but also can strengthen the essence and nourish the kidney. It can be used together with yam, each ground into powder, and taken with rice every day." People with kidney deficiency, spermatorrhea, premature ejaculation, leucorrhea, incontinence or frequent urination should eat it regularly.