How can exercise delay ejaculation?

Under normal circumstances, as long as men do not have premature ejaculation, sex will basically last more than five minutes. Of course, it is abnormal to have sex for a particularly long time without ejaculation, which may also be caused by disease. Of course, for many men over 30 years old, their biggest hope in sex is to be able to last a long time before ejaculation. So, how can exercise prolong ejaculation?

Prostate massage. Take a shower, especially clean the anus, and clean your hands. It is best to cut off all the nails. At this time, put a cot on the index finger of your right hand, gently insert it into the anus, and then bend it slightly upwards, and then it will touch your prostate. At this time, gently press on the prostate and make circles. This can keep the prostate in an active state and prolong the ejaculation time.

Vulva massage. Vulva massage is relatively easy to master. After taking a shower, men can lie flat or sit upright on the bed, and then put their hands on both sides of the penis, and gently rub them with their palms to make the sides of the penis warm. When the hands are warm, wrap the scrotum in the palm of the hand, and then use one hand to press the muscles of the penis and anus. This can make the male's lower body stronger.

Lower abdomen massage method. If you want to make sex last longer and ejaculate longer, you have to consolidate your sexual ability. In this case, it is best to massage the lower abdomen. That is the part between the penis and the navel. Just put your right hand on it and make circles, clockwise. This method seems ineffective, but in fact, after circling to warm up, it is also helpful for the prostate.

Sex pause method. If you want to make sex last longer and ejaculate longer, then using the pause method is a good way. That is, if you have the urge to ejaculate during sex, stop having sex, cool down the urge, and then continue having sex. In this way, you can prolong the time.

Wife cooperation method. For the wife, it is very helpful to cooperate with the husband to make some improvements. In this case, the wife can use some special techniques and methods, such as using her hands to help her husband. If the husband has the urge to ejaculate, he can stop, cool down, and then continue to use his hands. In this way, after a period of time, normal sex will be carried out again, and the ejaculation time will be prolonged.