What foods are best for premature ejaculation?

People often talk about premature ejaculation, also known as premature ejaculation. Nowadays, men are under great pressure in life and often neglect their sleep and food for work, so their daily life is very irregular. Men also have many bad habits, such as smoking and drinking frequently, eating spicy and irritating foods frequently, and rarely exercising in daily life, etc. These can easily lead to premature ejaculation in men. So for this kind of men's problem, what kind of food would be better to eat in daily life?

What foods are best for premature ejaculation?

There is no complete international consensus on the definition of premature ejaculation. In 2000, the American Psychiatric Association defined premature ejaculation as "always or frequently before, during, or just after vaginal penetration. That is, unintentional ejaculation with minimal sexual stimulation."

In 2007, the International Society of Sexual Medicine (1SSM) defined premature ejaculation as: "Always or almost always ejaculating before or within 1 minute after vaginal penetration, complete or almost complete lack of ability to control ejaculation, and causing negative consequences such as distress, worry, frustration and/or avoidance of sexual activity." Professor Wu Jieping believes that for healthy men of middle age, the latent period of ejaculation is 2-6 minutes. Generally speaking, as long as the male penis can twitch in the female vagina for more than 2 minutes, it is not considered premature ejaculation and there is no need to worry.

1. Honey

Honey contains a plant hormone similar to human pituitary hormone, which has the function of activating gonads. The sugar in honey is also very beneficial to the formation of semen.

2. Silkworm pupae

It is rich in nutrients, can nourish the liver and kidney, improve the essence and qi, strengthen yang and cure impotence, and consolidate astringency and stop sperm. Middle-aged and elderly people who have symptoms such as liver and kidney deficiency, insufficient essence and qi, impotence and spermatorrhea can eat it.

3. Sheep Kidney

Sheep kidney is also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of generating essence and nourishing blood, strengthening yang and nourishing the kidney. Sheep kidney can replenish deficiency, weak yin, strengthen yang and benefit the kidney. It is suitable for people with kidney deficiency and impotence.

4. Wolfberry

Lycium barbarum is sweet and neutral in nature. It enters the liver, kidney and lung meridians. It nourishes the liver and kidney, improves the eyesight, regulates blood and moisturizes the skin, nourishes the essence and blackens the hair. It is a good medicine for improving the sexual function of men and women. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, spermatorrhea and impotence, dark complexion, dry and yellow hair, sore waist and knees, yin deficiency and fatigue cough, and thirst in the elderly. Lycium barbarum has an excitatory effect on the nervous system. People with hypersexuality should not take it.

5. Garlic

Experts say that garlic has a strong bactericidal power, so it can kill bacteria that invade the body. Men can improve their physical fitness and strengthen their bodies by eating more garlic.

6. Oysters

Experts say that seafood can enhance sexual ability. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. A small oyster is almost equal to the daily zinc requirement (15 mg).