Height and weight standards for 18-year-old boys

The happy growth of children is what parents are most concerned about. If the height and weight of children do not meet the standard, or exceed the standard, it is unhealthy. It is necessary to adjust the child's body as soon as possible to prevent the body from becoming weaker and weaker. So what are the height and weight standards for 18-year-old boys?

The height of an 18-year-old boy is about 172 cm and the weight is about 120 catties. The height and weight of boys will vary. If the difference is not too big, it is normal. Some children do not reach the required weight, but are healthy in other aspects. In this case, there is no need to worry, as it may be caused by the slow development of the child. If the body is too obese, it needs to be controlled.

Parents can take their children to see a doctor for examination. If the body lacks vitamin A, they can supplement it, take some supplements, or take medication under the doctor's advice. If the child is overweight, then he needs to control his weight, increase exercise, eat less at night, and move more after meals, so that the body can recover faster.

The weight and height of children are related, so there is no strict standard. You can take your child to the doctor for regular checkups on time to determine whether the child is healthy. Children should eat on time and eat a nutritious diet so that they can fully supplement the nutrients needed by the body to prevent their health from being affected.

How to do fitness exercises to grow taller after 18 years old

What kind of exercise should be done to help the body grow taller? It is often said that some children sign up for the basketball club in school in order to grow taller. Can playing basketball make the body grow taller? In short, exercise that can improve appetite, help sleep, and give bones a certain degree of vertical pressure is beneficial to growth. Specifically, there are running, jumping, dancing, playing basketball and volleyball. However, many children among basketball and tennis players are already tall. If you just want to grow taller and let children who hate this kind of exercise to engage in this kind of exercise, you are wrong. Because mental stability is also important for growth, so let your children choose their favorite exercise. However, it is better for high school students whose bodies have stopped growing to engage in strenuous exercise that consumes too much energy. The growth and development of bones to a certain extent comes from vertical pressure, but too much pressure (such as lifting) will prevent the bones from growing vertically.