What are the benefits of soaking dates in water for men?

Jujube is a common fruit in our life. It can be stewed with rice, cooked into porridge or soaked in water with wolfberry. Not only can it be eaten in many ways, but it also has many benefits and is rich in nutrients. However, women usually eat more red dates. In fact, red dates are not only suitable for women, but also a very effective tonic for men. It can effectively nourish the body. If men often feel that their qi and blood are insufficient, they may try soaking red dates in water. The following is a detailed introduction to the benefits of soaking red dates in water.

1. Rich in nutrients.

Dates are rich in nutrients such as protein, carotene, vitamin B, vitamin C, niacin, calcium, phosphorus, iron and fiber. Every 100 grams of bright red dates can produce 264-298 kcal of energy, which is similar to raisins, while the content of protein, calcium, phosphorus, vitamin B2 and niacin is higher than that of raisins; the content of vitamin C ranks among the best in fruits, with a content of 100-600 mg per 100 grams, which is about 100 times higher than that of apples and peaches.

2. Suppress cancer.

The triterpenes in red dates have anti-cancer, anti-inflammatory, antibacterial, antiviral and immunity-enhancing effects.

3. Protect the liver.

The sugars, fats, and proteins in red dates are also nutrients that protect the liver and can promote protein synthesis in the liver.

4. Prevent and treat cardiovascular diseases.

The cyclic adenosine phosphate rich in dates is an essential substance for human energy metabolism and has the function of nourishing the myocardium. The rutin contained in dates is a substance that can soften blood vessels and lower blood pressure, and has a great effect on preventing and treating cardiovascular diseases.

5. Improve sleep.

Red dates can nourish the spleen, nourish the blood and calm the nerves. Drinking some red date soup or lily porridge before going to bed can help you fall asleep.

6. Anti-aging.

The vitamin C and superoxide dismutase contained in red dates are highly active reducing antioxidants that can delay aging.

7. Nourish your brain.

Red dates contain sugars, proteins, fats and organic acids, which are beneficial to the brain.

8. Beauty and skin care.

The B vitamins and other ingredients in red dates can promote blood circulation and make the skin and hair shiny. Regular consumption of red dates can prevent hair loss and melanin deposition in the body, and reduce the formation of age spots.

9. Supplement calcium and blood.

Red dates are rich in calcium and iron, which have a certain effect on preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people are prone to osteoporosis, while adolescents and women in the growth and development period are prone to anemia. Eating more red dates has a tonic effect.