What are the methods for men to whiten and brighten their skin?

Generally speaking, men have darker skin than women, which can show their masculinity. But if men have too dark skin, even black, they want to make their skin brighter, especially those who pay much attention to their appearance, or even need to have a brighter skin for work. So, how can men whiten and brighten their skin?

Eat more fruits and vegetables

Studies have shown that eating more foods containing vitamin A and vitamin E can have a very good whitening effect.

Foods rich in vitamin A, such as spinach, pumpkin, onion, papaya, mango, grapes, etc., can prevent the formation of melanin and make your skin fair and smooth.

Various nuts, wheat germ, carp, shrimp, vegetable oil, etc. are good sources of vitamin E. Vitamin E can reduce and prevent the production and deposition of lipofuscin in the skin, and can also prevent acne.

Drink plenty of water

The simplest, most convenient and cheapest way to whiten your skin is to drink more water. Sufficient water can not only help various organs function normally and help metabolism, but also quickly remove the melanin hyperplasia in the basal layer of the skin caused by ultraviolet radiation.

Drink more green tea

Green tea contains a lot of antioxidants, which can protect your brain and keep you away from cardiovascular diseases. Recent studies have also pointed out that green tea can also neutralize the damage caused by the sun to the skin and improve the skin to a certain extent.

Refuse to smoke

Smoking is another cause of skin damage. The chemical components in cigarettes can destroy the collagen in the skin. If you observe carefully, you will find that the age gap between smokers and others will widen starting from the age of 30.

Insist on not staying up late

Staying up late for a long time is the primary cause of skin deterioration. Sufficient sleep time is crucial to the regulation of cortisol and is also the most basic way for the skin to maintain a good ecology.

Men who want to brighten their skin can pay attention to the above points, eat more fresh fruits, eat more nuts, drink more water, do not stay up late, and pay attention to sun protection when in the sun for a long time. Of course, due to the characteristics of male skin, even if you pay more attention to it, it will not become as white as women.