Can running help you lose weight? Running is most effective at this time!

Running is a hobby for many people. It not only improves your physical fitness, but also allows you to experience the joy of exercise. So, can running help you lose weight? After all, everyone's actual situation is different. Whether running can help you lose weight depends on your personal situation. However, I believe that as long as you use the right running method, you can definitely lose weight.

Jogging is the most effective way to lose weight

Running is an aerobic exercise, which consumes excess body fat and achieves the purpose of weight loss. Therefore, this kind of exercise needs to be performed in an aerobic state, and jogging fits this state.

Don't think that the faster you run, the better the weight loss effect. In fact, this is wrong. Although fast running consumes more calories, it will put a burden on the calves, accelerate muscle growth, and cause the calves to become thicker. The real time to burn fat is after 30 minutes of continuous exercise, so insisting on jogging for more than half an hour is the most effective way to lose weight by running.

Stretching after running is essential

Many people rush to buy something to drink as soon as they finish their run, often neglecting the post-run stretching aspect. Stretching after running can not only relieve muscle tension after running and avoid muscle tightness, but also effectively maintain the perfect shape of the legs. Therefore, stretching after running is essential.