How to prevent and treat prostate?

Prostatitis is a common prostate disease among men. It is a nightmare that many men cannot cure for a long time. It recurs repeatedly and cannot be cured for a long time. These problems have been bothering men and endangering their health. Therefore, the prevention and treatment of prostatitis is very necessary. So, how should we prevent prostatitis in our daily life?

1. Don't hold urine: Once your bladder is full and you feel like urinating, you should urinate. Holding urine is bad for your bladder and prostate. Before taking a long-distance bus, you should empty your bladder before riding. If you need to urinate urgently, you should tell the driver and get off the bus to urinate. Don't hold it in.

2. Regular blood tests: rectal digital examination is an important method for early detection of prostate hyperplasia leading to kidney damage and prostate cancer. Elderly people over 50 years old should undergo kidney function tests and rectal digital examinations every six months or one year.

3. Physical exercise: Exercises on the abdomen, thighs and buttocks can massage the prostate and promote blood and lymphatic circulation in the prostate area. Therefore, jogging or brisk walking for 20 to 30 minutes every day for middle-aged and elderly people can help protect the prostate. Sit-ups are also very beneficial.