Can exercise improve sexual performance?

Exercise can shape our body, increase our charm, improve our immunity and protect us from diseases. But in fact, exercise has many benefits. When you are depressed, proper exercise can effectively vent your depression; long-term exercise can also make us energetic. Today, I will discuss with you whether exercise can achieve the purpose of strengthening virility.

We know that eating more common fruits, vegetables, and tonics can improve male sexual performance, but these goals can also be achieved through specific physical exercises. There are always many misunderstandings about male sexual performance in daily life. In fact, there are some small movements that can help men easily achieve the effect of improving male sexual performance without having to spend money and not achieving the desired effect.

Shangyang acupoint is located next to the nail on the radial side of the top of the index finger. Traditional Chinese medicine believes that influencing this acupoint has a significant effect of strengthening sperm and yang, which can delay aging. When taking a bus or tram to and from work, you can hook your index finger on the handrail or hanging ring in the car; or when you are free, hook your index fingers together and pull repeatedly; or use an umbrella handle to massage your index finger. You can touch your lower abdomen when you have nothing to do. Guanyuan acupoint is located 3 inches below the navel. Guanyuan acupoint belongs to the Ren Meridian that runs through the chest and abdomen along the middle of the head and face. The so-called "Ren Meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren Meridian that have the effect of strengthening sperm and yang.

Men should stand on tiptoes, which is good for kidney and yang, and thus improve sexual function. The method is to put your feet together, stand on your heels, and then relax. Health experts say that if you can do this tiptoe exercise five or six times a day and stick to it all year round, you can achieve excellent kidney-benefiting effects. When playing chess, cards, playing computer games, or standing still for a long time, it is best to do tiptoe exercise once every hour or so, which can make the blood flow back to the lower limbs smooth.

It can be seen that exercise can also achieve the effect of strengthening virility. Compared with taking some supplements all day long, a few simple movements not only save time, but also save money. Many parents will choose to let their children take supplements to improve immunity. In fact, exercise is a better choice. Excessive consumption of supplements is not good for children. It is better to exercise as a natural way.