There are many different types of premature ejaculation. Some premature ejaculation is just due to sexual nerve sensitivity, and a little care will make it much better. Some men are just beginning to have sex and lack experience, and they will get much better after trying a few more times. Today we are going to talk about premature ejaculation caused by sexual nerve sensitivity, what should men do? 3 reasons for sexual nerve sensitivity 1: Long foreskin, excessive foreskin Long foreskin will cover the glans penis. Because the mucous membrane of the glans penis is usually hidden in the foreskin, it is less irritating, causing the nerves of the glans penis to be overly sensitive. Circumcision is recommended. 2: The glans penis is more sensitive Generally, there are too many and too dense nerves distributed in the glans glans, which makes the glans nerves sensitive. Once they enter the vagina or even touch the vulva, they will be triggered, leading to severe premature ejaculation. 3. Balanitis Balanitis causes itching, pain, ulcers, and erosions on the glans penis, and affects the integumentary nerves, leading to erectile dysfunction symptoms such as premature ejaculation. 6 ways to improve sexual sensitivity 1. The foreskin is too long Lift up your foreskin to expose the entire glans penis. At the beginning, the foreskin will automatically turn down after a while. At this time, if you feel that the foreskin is turned down, turn it up again. This work should be repeated for a long time, perhaps ten days or a month, until the foreskin is completely turned up and fixed, and it will not fall down again. Of course, you can also choose to have a circumcision and do it all at once. 2. Go to bed naked Sleeping is the best opportunity to exercise. After stripping naked, the penis will become hard when you sleep, and will be rubbed by the mattress and sheets, and then you will be exercising while you sleep. And sleeping naked is also beneficial to reduce testicular temperature and improve sperm quality. People with nightmares should use with caution. 3. Wear looser underwear to provide a spacious natural environment for the penis. If conditions allow you to go naked, then you can do this so that you can continue to practice it on a daily basis. You will feel more sensitive at first, but over time, the sensitivity of the glans will decrease subconsciously. Only carry out this activity at home to avoid becoming a super pervert. 4. Penis glans exercise Hold the foreskin of the penis tightly with your right hand and pull it toward the back of the male genitals. Rub the glans with your left hand. Make a ring with your ring finger and thumb to rub the glans and glans valley. Also rub the front end of the glans and the long foreskin behind the glans valley. Pay attention to the viewing angle, be able to switch hands and change the position of one hand, and be able to use game props appropriately. The amplitude should be moderate, and be careful not to cause pain. 5. Diversify your focus You can chat during sex, and if you sing well, you can sing too. If you can't help but pay attention to the sensitivity of the glans penis, the body will involuntarily shake to increase the pleasure of the glans penis, then you also need to distract your attention. Kissing your loved one or saying sweet words is a good choice. 6. Exercise Sexual performance is related to energy. You will believe it after practicing. The best way is to do outdoor sports and high-toughness training at least twice a week. In addition, the nutritional content should not be ignored, and the nutritional content must keep up. 7. Learn how to use condoms Use condoms to reduce sensitivity. But many men don't like this method. In fact, using condoms is much better than using oil, which is not only safe but also convenient. Adding oil basically makes men feel unhappy, and unreliable products may also cause dependence and numbness. Finally, it is suggested that physiological sexual nerve sensitivity must be treated, after all, it is everyone’s lifeblood! |
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