How to prevent erectile dysfunction?

Whenever a man has erectile dysfunction, he is too embarrassed to speak out, and may even suffer from low self-esteem, which can seriously affect his family life. In fact, erectile dysfunction is a common male disease. When this happens, as long as you don't easily believe in some drugs, as long as you have a good condition and adjust according to your own situation, erectile dysfunction can be prevented in many cases.

Effective prevention of erectile dysfunction_Sexual dysfunction_Erectile dysfunction manifests itself in the following aspects:

1. Avoid all types of sexual stimulation and stop having sex for a period of time to ensure that the sexual center and sexual organs can be regulated and rested, which is conducive to the regulation of will and recovery from illness. At the same time, quit bad habits such as masturbation, and do not indulge in lust and lust.

2. Popularize sexual knowledge education, correctly treat the natural physiological function of sex, reduce anxiety about sex, eliminate unnecessary mental concerns, and avoid the occurrence of psychological impotence

3. Maintain a regular sex life and don't indulge in lust. Sex life is an indispensable part of human life. It is neither too much nor too little. Excessive sex life will reduce sexual ability.

4. Get rid of the bad habit of masturbation and do not indulge in lust and sex.

5. How to effectively prevent erectile dysfunction and actively treat various diseases that may cause impotence. Both husband and wife have responsibilities. The woman should be considerate and understanding of the man, and must not blame or despise the man. The patient should strengthen his confidence on the basis of understanding and comprehension, which is beneficial to mental conditioning.

6. Actively treat various diseases that may cause impotence. Both husband and wife have responsibilities. The woman should be considerate and understanding of the man, and must not blame or despise the man, so that the patient can strengthen his confidence on the basis of understanding, which is beneficial to mental conditioning.

7. Actively participate in physical exercise. Continuous and appropriate physical exercise and outdoor activities will be beneficial to you. Adhere to daily exercise, which can regulate intense mental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep, and actively lose weight.