What are the symptoms of dampness in men?

If men have heavy humidity, the harm is also greater. When there is heavy humidity, certain symptoms will appear, such as greasy hair, frequent insomnia and forgetfulness, easy acne on the face, large skin pores, and also chest tightness, shortness of breath, poor diet and other symptoms. It often causes some stomach pain and bloating symptoms. If the above symptoms appear, timely conditioning is required.

1: Greasy hair, dizziness, heaviness in the head

2: The face is prone to acne and enlarged pores

3: Oily nose, blackheads, rosacea, puffy eye bags

4: Purple lips, dry mouth, bad breath, thick tongue coating, easy to get oral ulcers

5: Pain and heaviness in the limbs and joints, fat accumulation in the waist and abdomen, a big belly, and obesity

6: Frequent fatigue and sleepiness. Legs and feet are prone to swelling and sweating.

7: Skin often itches for no apparent reason, is prone to allergies, and is prone to eczema

8: Chest tightness, palpitations, and difficulty breathing

9: Loss of appetite, stomach pain, bloating, indigestion

10: Constipation, sticky, irregular, and unformed stools

The best way for men to remove moisture is exercise.

Exercise can relieve stress, activate the function of body organs, and accelerate the excretion of moisture. Men can use the following types of exercise to achieve the purpose of dehumidification: running, walking, swimming, yoga, Tai Chi and other exercises, which help activate blood circulation and enhance water metabolism.

If you already have a lot of moisture, you may need to work harder in addition to exercising.

Coix seeds are also called Xingmi in traditional Chinese medicine. Xing means vigorous, which just reflects its blood-activating effect! According to Li Shizhen's "Compendium of Materia Medica", only the best quality coix seeds can be called Xingmi. It is a diuretic and dehumidifying herb, and is also a commonly used medicine for removing dampness.

Red bean, if the dampness is not removed, it will hurt the spleen and stomach the most, and the disharmony of the spleen and stomach will also promote the generation of dampness. Red bean can strengthen the spleen and benefit the dampness, clear away heat and detoxify, harmonize the blood and expel pus, and eliminate swelling. It enters the heart and small intestine meridians. It is often used for medicine conditioning.