The correct way to train ejaculatory muscles

Some male friends feel that they have some obstacles when ejaculating, and they always have trouble ejaculating. This will cause great psychological pressure and make their sex life particularly disharmonious. Therefore, they should do some exercises to train their ejaculatory muscles to make their ejaculation better than before, increase the intensity, and make their sex life more harmonious.

Whole-body exercise can enhance the function of all muscles, and of course it also has the effect of enhancing the function of the penis muscles, especially jumping exercises, such as weight lifting training, playing basketball, skipping rope, spring trampoline, and running are all good exercises.

However, the simplest way to exercise the penis is to insist on doing anal contraction exercises, which can be done on any occasion and can directly and effectively promote the exercise of the penis erection muscles. In addition to improving the blood circulation of the perineum, this method can also strengthen the muscles and ligaments of the pelvic floor.

1. Rub the lower abdomen: Before going to bed, place one hand on the lower abdomen above the pubic bone, and the other hand on the waist. Then, while pressing the waist, use your hand to slowly rub the lower abdomen from right to left, until you feel warmth in the abdomen.

2. Thigh massage: Before going to bed, place your hands on the thighs on both sides, and gently massage with your palms in an oblique direction 36 times. You can massage once a week, which has a certain effect on enhancing sexual desire and improving energy.

3. Strengthen the penis response: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press 1/3 of the distance from the front end of the penis, and push the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, close the anus, and push the penis up. Repeat this action for about 1 minute.

4. Rub the testicles: Rub your hands together to warm them up, first hold the two testicles with your right hand, so that the right testicle is in the palm of your hand, and the left testicle is on the rib surface of the thumb, index finger and middle finger, and then rub gently. Turn right 30-50 times, then turn left 30-50 times, until you feel a slight soreness but no pain. Then use your left hand to rub gently as above. You can also use the massage method, that is, first tighten the scrotum with one hand. Fix the external kidney, place the palm of the other hand on the testicle, and then rub gently until the testicle is slightly warm. This method is also called the "scrotum-external kidney" method.