Average arm circumference of Chinese men

To judge whether a man is strong or not, the arm circumference does not mean anything. Even if the arms are thick, it cannot represent the whole. However, if a man has strong arms, he will give people the immediate visual impression of being strong. People who do not exercise may never feel the sense of belonging when the round biceps, triceps and deltoids fully lift the sleeves of the shirt, unless it is not muscle but fat that lifts the sleeves.

So, what is the average arm circumference of Chinese men? To determine whether the arm circumference is healthy, you need to combine height, chest size and other values ​​to determine whether you have a standard body shape or a fit body shape.

Generally, the arm circumference of a normal boy who does not exercise is about 28, the arm circumference of a boy who often does physical work will be about 30, and the arm circumference of a man who regularly exercises will reach about 35, and some people can even reach 40.

The following is a comparison table of the size of a standard male body and a bodybuilding body: Waist circumference = height X 0.542

Standard body calculation method:

1. Weight: Height - 112cm; 2. Chest size: Height X 0.52; 3. Hip circumference: Height X 0.37; 4. Abdominal circumference: Height X 0.457; 5. Waist circumference: Height X 0.542; 6. Leg circumference: Height X 0.26 7.8; 7. Arm circumference: Height X 15%

Arm circumference determines arm energy

Thick arms do not necessarily mean big heads, it may be due to thick body fat, but if the word arm circumference is used to describe it, then it cannot be separated from fitness training. At this time, the fat rate of arm circumference is large, and the strength of the muscle is naturally large. The strength of the "unicorn arm" trained through exercise and iron lifting cannot be underestimated. For me, with an arm circumference of more than 30 cm, I have wrestled with more than a dozen normal adult men, who have basically never exercised or done rough work, and I have never lost in my impression. Therefore, the difference in muscle fat rate is of course large, and the difference in strength is also large.

The sense of belonging and artistic beauty created by arm circumference

I believe that most men who exercise sometimes unconsciously touch their sturdy arms to feel the power contained in them. The more developed the arm circumference is, the greater the sense of achievement is. This is a very real experience. I think only those who exercise with kirin arms can understand it. Muscular men who exercise can give themselves or the people around them a great sense of belonging because they have power that ordinary people do not have. Not only a sense of belonging, but also through the display of outstanding arm circumference through exercise arms can also produce a different kind of power art. At this time, the difference and difference between the value of arm circumference and that of normal men who do not exercise is self-evident.