What foods can I eat to supplement my sperm count?

A low sperm count will affect the reproductive health of the couple, so of course it should be taken seriously. For men with a low sperm count, they should pay attention to healthy diet conditioning. Supplements such as protein arginine, various vitamins and minerals are indispensable. They can eat more sheep kidneys, dog kidneys, bull whips, etc.

1. Protein and Arginine

High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

2. Various vitamins

Vitamins provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Kangbaba is rich in various vitamins, and vitamin E is most closely related to the reproductive system. It has the functions of preventing sexual organ aging, regenerating empty vas deferens, and enhancing sperm motility.

3. Minerals and trace elements

Human testicles, prostate glands, and semen all contain high concentrations of zinc. Long-term insufficient zinc intake will lead to low sperm count and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain more zinc. Men who are preparing for pregnancy can eat more of them.

4. Foods rich in sex hormones

The intake of sheep kidney, pig kidney, dog testicle, bull whip and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.

5. Foods rich in calcium

Calcium is an essential element for the human body. Calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.