Men with excess stomach acid only need to remember three things!

Men who like to smoke and drink should pay more attention to their daily diet. Men who have irregular diets, love to drink and smoke are more likely to have excessive stomach acid, which not only reduces appetite but also affects physical health. In fact, stomach acid is not a big problem, as long as you follow the "three major rules" in your daily life!

Discipline 1: Don’t be nervous or tired

Tension, excessive fatigue, depression, etc. can cause spleen and stomach dysfunction, leading to diseases such as excessive secretion of gastric acid.

Therefore, patients with stomach problems must maintain a good attitude, eliminate tension, and try to avoid excessive fatigue.

Discipline 2: Avoid smoking, drinking, cold and spicy food

Patients with excessive gastric acid should quit smoking and drinking, and try to eat less or no popsicles, cold drinks, chili peppers, raw garlic and other irritating foods.

The stomach likes dryness and hates coldness, so it is better to choose hot food, especially in the hot summer. Don't be greedy for temporary coolness. Pay attention to the regularity of eating, don't eat too much, and don't eat irregularly for one day or even several days for one reason or another.

Discipline 3: Do not self-medicate

If you have stomach diseases such as excessive stomach acid, you must go to the hospital for diagnosis and treatment in time, and then take relevant medicines correctly under the guidance of the doctor. Do not diagnose and take medicines by yourself. If an accident occurs, it will not only be detrimental to the treatment of the disease, but sometimes it will also cover up the disease due to self-medication, which will bring inconvenience to the doctor's correct diagnosis.