Elderly people have high blood pressure. These are natural blood pressure-lowering foods.

For elderly men, high blood pressure is a common disease, but don't underestimate this disease. If it is not treated promptly and correctly and with daily health care, it may take the patient's life. In addition to taking some antihypertensive drugs, daily diet adjustments are also very important.

1. Shiitake mushrooms

You would never imagine that shiitake mushrooms can actually lower blood pressure. Long-term studies have found that shiitake mushrooms contain substances that can lower blood cholesterol and prevent arteriosclerosis. Long-term consumption can also effectively prevent various cardiovascular and cerebrovascular problems. Therefore, patients with these symptoms may wish to eat more shiitake mushrooms to achieve a therapeutic effect.

2. Negative oxygen ions

Negative ions can reduce blood viscosity and are known as "vitamin oxygen", "air vitamin", "longevity factor" and "air vitamin" in the medical field. Air negative ions are divided into three types according to their migration distance: large, medium and small. The air negative ions equivalent to nature are small-particle negative oxygen ions, also called light ions or small ions. Some data also call them ecological-grade negative oxygen ions. Small ions, also called light ions, have the characteristics of long migration distance and high activity. They are beneficial to humans. They have good biological activity. Only small ions or small ion groups can enter organisms. Ions can effectively repair the potential of aging cell membranes, causing them to become normal negatively charged cells. Negative and negative charges repel each other, which effectively reduces blood viscosity and slows down blood sedimentation. At the same time, negative ions can strengthen the negative polarity of the colloid particles in the blood, increase the colloidal stability of plasma proteins, and maintain the normal and healthy state of the blood.

3. Milk

Milk is also one of the foods that lowers blood pressure. This is because milk is rich in calcium, which can effectively inhibit the body's absorption of cholesterol. In addition, milk also contains a large amount of hydroxyl and methylglutaric acid, which can reduce the activity of cholesterol synthase in the human body and thus inhibit the synthesis of cholesterol.

4. Ginger

People with high blood lipids and high blood pressure must pay attention to adding some ginger when cooking, so that they can achieve the effect of lowering blood pressure. Ginger has a great effect on lowering blood lipids, lowering blood pressure and preventing thrombosis. This is because ginger contains an organic compound called salicylic acid, which can help the body effectively control blood pressure.

5. Apple

When it comes to foods that lower blood pressure, apples are a must. According to research, eating one or two apples a day can reduce the cholesterol content in the blood by more than 10%. The reason why apples have such a high therapeutic effect is that they contain rich pectin, which can reduce the cholesterol content in the blood and prevent fat from gathering and coagulating.