Can low sperm motility lead to normal fertility?

It is possible to have a baby with low sperm motility, but the fertility will be greatly reduced. Therefore, for patients with low sperm motility, they must pay attention to regulating their diet reasonably, focus on correct and healthy exercise, and if they are too obese, they need to pay attention to healthy weight loss.

1. Adjust your diet

Eating more green vegetables can help improve the quality of sperm, because green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Nuts and fish are rich in omega-3 fatty acids and should also be eaten more, which are beneficial to the growth of sperm cells.

2. Emphasis on exercise

Excessive obesity in men can cause the temperature in the groin to rise, which can damage sperm motility and lead to infertility. Therefore, keeping weight within a standard range can improve sperm quality. However, exercise intensity should be moderate. Vigorous exercise can increase body temperature and destroy the cool environment required for sperm growth.

3. Relax your mind

Excessive mental stress also has a negative impact on sperm motility. So men should do something to relax themselves, such as taking a walk, taking a bath, etc., and then enjoy sex.

4. Avoid tobacco and alcohol

Smoking is the main factor for low sperm motility, so quitting smoking is imperative. Drinking a lot of alcohol can also cause low sperm motility. At the same time, anesthetics and drugs are also extremely harmful to sperm, and they will last for a long time.

5. Pay attention to inspection

Go to the clinic for checkups regularly. Bacterial infection is also an important factor in male infertility. You should go to the doctor regularly to receive related examinations for chlamydia and prostate. You should also do self-tests and often use tools to test your semen.

Warm reminder: The above is the introduction of "How to regulate low sperm motility in men", I hope it can be helpful to everyone. Experts remind that for low sperm motility in men, in addition to adjusting their lifestyle, they must not ignore the importance of standardized treatment, because lifestyle adjustment alone cannot achieve a complete treatment effect.