What is the cause of hair loss in men?

Many men experience hair loss, which is related to their lifestyle habits, such as staying up late to work or play games, unbalanced diet, frequent consumption of fast food, excessive drinking and smoking, etc., which will directly cause hair loss.

1. Washing your hair too often or too little is not good. The most appropriate time is two to three times a week. The shampoo temperature should be around 40 degrees. Gently massage the scalp when washing your hair, which can not only clean the scalp, but also promote blood circulation in the scalp. Choose a non-irritating shampoo. After washing your hair, it is best to let your hair dry naturally. If you use a hair dryer, be careful not to use too high a temperature. Overheating will damage the hair tissue and the scalp. Combing your hair frequently can not only remove dandruff and increase the luster of your hair, but also massage the scalp, promote blood circulation, and enhance the blood supply and nutrition at the roots of your hair.

2. Excessive use of the Internet to play games is also one of the factors that cause hair loss in men at a younger age. The longer the average time a man spends on the computer every day, the more likely he is to suffer from hair loss. This is related to excessive nervousness. Playing games online for a long time will keep the central nervous system in a state of tension, which will cause autonomic nervous system disorders, vascular contraction dysfunction in the skin, local scalp vascular contraction, reduced blood supply, and poor nutrition of hair follicles, leading to hair loss.

3. High mental pressure. Many men may face the situation of having elderly parents and young children, and they have to support their families and worry about their careers, so they are under great mental pressure. Once under mental pressure, it is easy to induce various diseases, including psychogenic hair loss. So try to adjust your time and combine work and rest. You can often go outdoors to relax your mind, and improving sleep quality can also help improve hair loss.

4. Irregular life. A lot of social events and drinking parties may lead to hair loss. After entering society, social events are always necessary, unhealthy diet, and some special jobs require staying up late, which leads to hair loss. Smoking has been considered one of the risk factors for hair loss. So try to quit smoking and drinking.