When is sperm most active?

To create a high-quality baby, the quality of men's sperm is inseparable. Many bad habits and living environments in modern life have caused the quality of many men's sperm to decline to a certain extent at a certain stage. So when is the quality of men's sperm the best? Scientific researchers have found that changes in men's semen quality may be related to the season. Studies have found that sperm with deformed heads are more common in autumn than in spring. This is because in the hot summer.

The temperature of the scrotum is high, so these deformed-head sperm are released from the semen in autumn. The increase in sperm head damage may be related to the increase in scrotal temperature.

The proportion of immature sperm in summer is higher than in other seasons, which is due to the hot weather. However, in winter, it is very easy for sperm to have tail end defects. Spring is the season when sperm tail end damage occurs most frequently. Sperm with tail end defects have poor motility and it is difficult for them to reach the egg cell to fertilize it. Generally speaking, the sperm density is the highest in winter, followed by spring; the sperm motility is the strongest in autumn and winter.

What is the quality of sperm from an unborn father?

The father who refuses to drink and smoke

According to research, the sperm deformity rate of men who have smoked for more than one year exceeds 20%, and the longer the smoking history, the greater the total number of sperm deformities. For those who smoke more than 30 cigarettes a day, the survival rate of their sperm is only 40%. Ethanol is a sex hormone toxin. Drinking a lot of alcohol for many years will leave irreparable defects in men's sexual function. After the body cells are "drunk" by ethanol, they will randomly produce some residual sperm. Once this "waste" sperm fuses with the egg cell, it will inevitably give birth to a deformed baby.

Actual operation: I smoke a lot in social situations at work, but because my baby is my main concern, I quit smoking and drinking for 3 months before having a baby.

Pregnant fathers who avoid high temperature natural environment

Sperm is very sensitive to high temperature environment. According to clinical medical statistics, a large number of men's infertility is caused by temperatures higher than normal. Under normal circumstances, sperm cannot survive when the temperature is 2℃~3℃ higher than normal.

Practical operation: Pay attention to the adjustment of temperature, and adjust clothing according to climate issues in time to make your body temperature more suitable for sperm survival.

The fit dad

Male obesity will affect the growth and development of the urinary system. The mechanism of the disease is: human fat tissue has the characteristics of converting androgen into estrogen, which reduces androgen in men's bodies and increases the relative estrogen, preventing the conversion of male sperm and affecting the quality of sperm. Fat people can also cause high blood pressure and diabetes, and these symptoms can cause the disease.

Practical operation: Lose weight for 3 months before pregnancy, stretch your body, run every day, do sit-ups and push-ups, and pay attention to improving the quality of sperm.

The non-pregnant father

The relationship between sex and eugenics is also very close. Excessive sex can cause chronic prostatitis and produce aseptic prostatitis, which directly affects the nutrients, quantity, viscosity, pH value, etc. of semen, causing the disease. In addition, if the couple has frequent sex, the wife often touches the husband's sperm, which can easily stimulate the female body to produce sperm antibodies, making it impossible for women to conceive immune system diseases.

Practical operation: Abstaining from sex for more than ten days before pregnancy can improve the total number and quality of male sperm to a certain extent.

Proper diet for pregnant fathers

Men should eat more foods containing arginine, such as soybeans and their products, loach, cuttlefish, squid, Chinese yam, ginkgo, melon, winter melon, etc., and eat less or no bamboo shoots. Studies in recent years have shown that people who often eat celery have significantly lower sperm density.

Practical operation: Three months before pregnancy, you need to start to effectively match your diet to ensure the supplementation of various vitamins, so as to ensure the balance of the body's principles and make sperm production healthier.

The self-respecting father who is not pregnant

Reproductive tract infection not only causes urinary tract inflammation and structural changes, but many pathogens can also directly affect the production of body cells, causing gene mutations, sperm abnormalities or inducing immune reactions, resulting in sperm antibodies and harming sperm.

Practical operation: Respecting and loving yourself is an attitude you should have towards your wife and baby.

The father who knows how to prevent magnetic radiation

Do not store computers, color TVs, refrigerators or other household appliances in the bedroom, and there is no need for electric blankets for heating; avoid exposure to radio waves in the workplace as much as possible and avoid direct radiation and X-rays.

Practical operation: Avoid using the household appliances mentioned above as much as possible, and avoid long-term exposure to high-calorie foods and high radiation.