Self-treatment of emotional depression: four methods with outstanding effects

Affective depression is also a common mental illness. Compared with ordinary depression, the main cause of this type of illness is emotion. The most common cause of this disease is emotional frustration. So, in addition to going to a regular hospital for examination and treatment, the editor recommends trying self-treatment methods.

Self-treatment method 1: Yoga to improve your health

Practicing yoga can stretch the body, thereby promoting blood circulation, eliminating nervous tension and emotional depression, and thus improving one's concentration.

Self-treatment method 2: Self-meditation treatment

First, choose a meditation posture, then relax and hold your breath, then slowly increase the breath-holding time to stimulate the nerves, thereby relaxing the mood and eliminating emotional depression. (Stretch your spine, then take a deep breath, bend your elbows, then raise your hands and use your thumbs to press the left and right ear holes, your index fingers to press the left and right upper eyelids, your middle fingers to press the left and right nostrils, your ring fingers to press the upper lip, and your little fingers to press the lower lip).

Self-treatment method 3: Support from loved ones

Emotional depression is often caused by lack of love, so we can use the support of our loved ones to resist emotional depression. This will give us more reasons and motivation to change, thereby alleviating the pain of emotional failure.

Self-treatment method 4: Communicate with friends

Getting support, care and encouragement from family and friends is also an indispensable part of the self-healing of emotional depression. From the moment you open up your heart, you can drive your emotions, adjust your mentality, relax your body and mind, and eliminate the depression caused by emotions.