Physical methods to delay ejaculation

Men occupy a dominant position in the life of a couple. If they cannot last long enough, they will feel inferior, which will gradually affect the normal life of the couple. At this time, men can use some physical methods to prolong ejaculation so that they can last longer. Physical methods have no side effects, but they need to be done persistently, such as lower abdomen massage and prostate massage. You should also relax and stay happy.

How to slow down ejaculation 1: Prostate massage

Take a shower, especially clean the anus, and clean your hands, and it is best to cut off all the nails. At this time, put on the fingertip of your right index finger, gently insert it into the anus, and then bend it slightly upwards, and then it will touch your prostate. At this time, gently press on the prostate and make circles, so that the prostate can be in an active state, thereby prolonging the ejaculation time.

How to slow down ejaculation 2: Abdominal massage

If you want to make sex last longer and ejaculate longer, you have to strengthen your sexual ability. In this case, it is best to massage your lower abdomen. That is, the part between the penis and the navel. Just put your right hand on it and make circles, clockwise. This may seem ineffective, but in fact, after warming up, it is also helpful for the prostate.

How to slow down ejaculation 3: Don’t apply too much pressure

Men should relax, try not to think about premature ejaculation, and eliminate anxiety, because thinking about premature ejaculation all the time will often strengthen the psychological suggestion, which will make it more likely to ejaculate prematurely.

How to slow down ejaculation 4: Mechanical compression method

There are similar ointments in drugstores that can be applied to the glans to reduce the sensitivity of the glans. But remember that it is a drug after all, and it must be inserted into the vagina. In addition, wear a condom. Generally, this will last longer than having sex directly. Although some people say that having sex with a condom is like taking a shower wearing a raincoat.

The above are four ways to effectively prolong the time of ejaculation, but it should be reminded here that it is best for men not to use drugs to prolong the time of ejaculation, because it will cause certain negative effects on the body. Therefore, if you want to prolong the time of ejaculation, the best way is through physical methods such as exercise.