Red bean and coix seed fast weight loss method, red bean and coix seed has good weight loss effect

Both red beans and coix seeds have good detoxification effects. Red beans can also reduce swelling and lose weight. Coix seeds can detoxify and lose weight. Combining red beans and coix seeds together is a good way to lose weight. But how can you eat red beans and coix seeds to lose weight quickly? Here are some recommended ways to eat red beans and coix seeds.

1: Red beans are effective in reducing swelling and weight loss. Red beans are rich in vitamins B1, B2, protein and various minerals. They have the effects of nourishing blood, promoting diuresis, reducing swelling and promoting heart activation. Eating more can prevent and treat foot swelling and have a weight loss effect. Its alkaline components can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate swelling caused by heart or kidney disease. Eating red beans to lose weight can make your thighs and waist have very obvious curves and slimming effects.

2: Job's tears detoxifies, slims down and nourishes the skin. Job's tears are also called coix seed rice and coix seed. The nutritional value of coix seed is very high and it is known as the "king of grass plants in the world". Coix seed rice is rich in nutrients, containing coix seed oil, coix seed fat, sterols, amino acids, arginine and other amino acid components and vitamin B1, carbohydrates and other nutrients. It has the effects of promoting water and moisture, strengthening the spleen and stopping diarrhea, clearing away heat and detoxification.

1: Dampness is the root of all kinds of chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine to treat dampness. After I prescribe a prescription for my patients, I always tell them some precautions on diet and daily life. The most common thing I tell them is to go home and make barley and red bean soup as tea. For patients who do not have this condition, I will let them make porridge with barley and red beans as the staple food for dinner.

1: The "swelling-reducing" effect of coix seed and red bean is also very interesting. We must not think that swelling is edema. Look at people today. At least five or six out of ten are overweight, which is also swelling, called body obesity. In traditional Chinese medicine, obesity and edema both mean that there is dampness in the body. Water cannot flow with the blood and qi, and is retained between the cells of the human body, causing the body to swell rapidly. This is true for edema and obesity, but the degree varies. Drugs or foods with strong dehumidifying properties can remove the water retained in the human body and can also reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that barley and red bean porridge has a good weight loss effect. It can lose weight without hurting the body, especially for obese middle-aged and elderly people.

2: There are many skills and techniques to make barley and red bean porridge. Barley and red beans are very hard. If you keep them in the pot and cook them for more than an hour, they will not be cooked. It is a waste of fire or electricity, and if you are not careful, the water will dry up and the bottom will be burnt.

3: The first method is to add enough water to the pot, turn off the heat after it boils, let the barley and red beans simmer in the pot for half an hour, turn on the heat again, and simmer for another half an hour after it boils, and the red bean porridge is ready. The second method is simpler, which is to clean the thermos bottle that is not often used at home, put the barley and red beans in it, pour in boiling water, plug the bottle cap and simmer, do this every night, and you will have porridge in the morning, which is just right for breakfast.

1: Ingredients: Red beans and barley as main ingredients, mix with millet. Put appropriate amount of water into the soy milk machine, add ingredients. It is recommended to make soy milk with one spoon of red beans, one spoon of millet and one spoon of barley every day. It is best to beat twice because red beans and barley are difficult to cook. Drink a cup for breakfast, especially between 7 and 9 o'clock, and you can also add brown sugar.

The introduction of the rapid weight loss method, I believe that everyone has already understood the principle and effect of rapid weight loss with red bean and barley porridge. For friends who are losing weight, if you still want to regain your graceful figure, you might as well make a bowl of red bean and barley porridge yourself and try the weight loss effect of red bean and barley porridge.