Does drinking and staying up late affect semen volume?

Nowadays, due to the accelerated pace of life, many men have begun to experience infertility symptoms. In fact, this is not unrelated to their daily living habits, especially staying up late and drinking alcohol often will affect the quality of semen, so let me introduce it below.

NO.1: Smoking and drinking:

The longer you smoke and the more you smoke, the fewer sperm you may have, the higher the deformity rate, and the more sperm motility will decrease. This is because the chromium contained in tobacco has a strong killing ability on sperm, and nicotine and polycyclic aromatic hydrocarbon compounds can cause changes in sperm morphology. Alcohol also has a direct killing effect on sperm. If alcohol is dripped onto semen, the sperm will die immediately. Therefore, men who drink heavily have a higher rate of deformed sperm and dead sperm.

NO.2: Improper diet:

Diet provides warmth and satiety, and gives the body energy to cope with daily consumption, but improper diet may also lead to infertility. For example, excessive consumption of spicy food can easily lead to congestion of men's reproductive and urinary organs, which will reduce the amount of semen and change its quality. If you eat too much fat or too little, the food lacks two elements necessary for the production of sperm - zinc and selenium. Without soil and nutrients, sperm cannot be produced and mature.

NO.3: Environmental pollution:

On the surface, cities appear prosperous and modern, but the price they pay is a sharp increase in certain diseases. Urban pollution is serious. For example, automobile exhaust contains a large amount of harmful substances, and long-term exposure affects reproductive health. Urban noise is also a type of environmental pollution. Noise stimulation can affect the function of the human neuroendocrine system, causing endocrine disorders in the human body and leading to abnormalities in male semen and sperm.

NO.4: Mental tension:

Fierce social competition and long-term high mental tension are one of the main causes of male infertility. Mental tension can easily lead to endocrine disorders. Since the neuroendocrine system plays an important role in the reproductive process, any interference with the neuroendocrine balance may have an adverse effect on reproductive function.

NO.5: Pants are too tight:

Tight, hard pants are a man's biggest enemy. Too tight pants will restrict the scrotum and testicles, and poor air permeability and poor heat dissipation will cause the scrotum temperature to rise and reduce sperm motility. In addition, such pants block local blood circulation and are not conducive to venous blood return, which can cause testicular congestion and affect "sperm production", so it may cause infertility.

NO.6: Staying up late:

The biological clock controls the endocrine system, and studies have shown that endocrine activity is high at night. The same is true for sperm production, which mainly occurs at night. If you don't get enough rest, your biological clock will be disrupted. If this continues for a long time, endocrine disorders can easily lead to difficulties in producing semen.