Do you know how to prevent male urinary tract infection?

Many male friends think that only women can get urinary tract infections. This idea is totally wrong. In fact, urinary tract infections in men also occur from time to time. Therefore, it is necessary to take preventive measures in life, such as paying attention to sexual hygiene, supplementing vitamin C, etc.

1. Pay attention to sexual hygiene

The cause of urinary tract infection is poor sexual hygiene habits. The bacteria in the vulva, vagina, or urethra of one person can be easily transmitted to the other, and it is also easy for one person to cause a urinary tract infection.

2. Prevent urine retention

When you feel the urge to urinate, urinate immediately and do not hold it in. Empty your bladder before going to bed every night.

3. Eliminate invading germs

Actively treat infectious diseases, such as tonsillitis, cholecystitis, pelvic inflammatory disease, appendicitis, prostatitis, etc., to kill the bacteria that have invaded the urinary tract. Drink more boiled water to increase urine volume so that urine can continuously flush the urinary tract and expel bacteria and toxins as soon as possible.

4. Supplement vitamin C

Vitamin C can increase the acidity of urine, making it difficult for various bacteria that cause urinary tract infections to survive. Therefore, drinking more vitamin-rich drinks such as orange juice, citric acid, and kiwi juice is beneficial for preventing urinary tract infections.

5. Radical treatment and prevention of change

Thorough treatment, finding the causes of chronic diseases, long-term follow-up observation, etc.

6. Appropriate dynamic and static

Strengthening physical exercise and improving physical fitness are important aspects of preventing urinary tract infections.

7. Drink plenty of water

Drinking plenty of water every day, or drinking some angelica sinensis, has the effects of anti-inflammatory, antibacterial, clearing away heat and detoxification. Not holding urine and urinating in time can help the excretion of inflammatory substances and reduce the incidence of urinary tract infections.

8. Adequate understanding

Many men think that urinary tract infection is a "gynecological disease" that has little to do with men. But is this really the case? In recent years, the incidence of male urinary tract infection has been increasing. What is more noteworthy is that once men are infected, the recurrence rate is higher. It seriously troubles the lives of patients.