To improve sperm motility, these foods should not be missed!

The biggest factor affecting a man's fertility is sperm, and if the sperm motility is too low or the number is too small, it is not easy for the wife to get pregnant. Don't think that this situation will not happen to you. According to expert statistics, in our country, at least two or three out of ten men will be troubled by this problem. So, what foods can improve sperm motility?

1. Eggs:

Because eggs are the best supplement for sperm; because they are rich in protein, fat, various vitamins and zinc, which is an important component of sperm cells, so-called "you are what you eat".

2. Nuts:

Nuts can store male sex hormones and regularize their secretion. Walnuts and dates in particular can strengthen the kidneys, replenish blood, benefit the stomach and moisten the lungs. Since vitamins can promote cell renewal, that is, they can metabolize old cells and replenish new fresh cells, fresh fruits and vegetables can achieve this effect.

3. Onions, garlic, etc.:

Because foods such as onions and garlic can strongly stimulate the central nervous system and further stimulate the sperm-producing organs.

4. Leeks:

Leek is also called Yang Qicao, lazy vegetable, longevity leek, flat vegetable, etc. Leek is known as "Yang Qicao" in the pharmacopoeia because of its outstanding effects of warming the liver and kidneys, boosting yang and consolidating essence. Moreover, leek seeds are irritants, which have the effects of consolidating essence, boosting yang, tonifying the kidneys, treating belts, and warming the waist and knees. They are more suitable for diseases such as spermatorrhea and polyuria.