Boys' height development time

As we all know, growing taller is the dream of many people. Many parents want their children to grow taller. Tall people will give people a lot of coolness. Hehe, then, what is the golden age for boys to grow taller? How can you grow taller? When is the growth and development period of boys' height? Next, let's learn about it.

The growth period for boys is generally between 12 and 15 years old, and for girls it is between 10 and 12 years old.

Your height is not yet formed, and the bones are generally formed at 18 or 19, so you can grow taller. Drink less soda, because this kind of drink will take away a lot of calcium in the body. Eat some fish and other foods. Play basketball every day. Jump like a little kid. Jump until your legs are sore. Hang your body on a pole, with your heels touching the ground. Do 10 or more pull-ups. It is best to drink high-calcium milk or skim milk every day. I did this with my hands. Please help me.

For a person, growing taller is basically not noticeable. This is because it is mainly osteoclasts that are constantly metabolizing bone matrix, so the bones will continue to lengthen, but this is only a slight change, perhaps a few μm or a few millimeters a day, which is not very obvious, so many people can't feel it. When a person grows taller, he will feel a slight soreness in the bones, which is a change that the person can feel.

How to grow taller: 1. Make sure to do 20-40 minutes of vertical exercise every day.

To grow taller, the first thing to do is to do exercise. Exercise is one of the treasures for children to grow taller. Exercise must be started from a young age, starting in the newborn period, so that children can develop the habit of exercise. In addition, the types of exercise should be selected in a certain way. Vertical exercise is very beneficial for children to grow taller. For example, long jump, basketball, upward bounce, etc. Body widening exercises are also beneficial for children to grow taller, such as swimming. Exercises such as snatch are not beneficial for children to grow taller.

The time for fitness must also be controlled and appropriate. Parents must urge their children to have at least 20-40 minutes of reasonable fitness time every day, until the children sweat, have a fever, and have a rosy face.

Exercises that can promote height growth include pull-ups, basketball, tennis, bouncing, cricket, shuttlecock kicking and swimming.

2. Being semi-starved actually makes it easier to grow taller.

In terms of diet, make sure your child has enough nutrition. There are two key periods for children to grow, the neonatal period and the adolescent period. Make sure your child has a balanced daily nutrient intake, especially a proper supplement of animal protein, because protein deficiency will directly affect height growth; therefore, at least 200 ml of milk, 1 egg, and a proper variety of meat, grains, and vegetables should be ensured every day. Try to avoid snacks, and avoid beverages, milk cakes, and chocolates as much as possible.

In addition, under semi-starvation conditions, a person's growth hormone is metabolized in greater quantities, which can further promote physical growth and development. Therefore, parents do not have to worry about their children not having enough food, feed them in a force-feeding manner, and constantly give them snacks, which is not good for their growth and health.

3. Turn off the lights and go to sleep to get enough sleep quality.

Ensuring adequate sleep is a key standard for children's growth. Children in puberty should go to bed early and get up early, and have sufficient sleep quality of 8-10 hours in the morning to enable the body's child growth hormone and other growth hormones related to development to be in the best metabolism and fully play their role.

In addition, the lights must be turned off when sleeping. Artificial lighting will cause a very strong light pressure. Long-term exposure to this light pressure will make people, especially infants, feel restless and irritable, and even have difficulty falling asleep. The poor sleep is very bad for children's bone growth and development.