Which seven natural supplements are best for kidney health?

Kidney deficiency is a concept in traditional Chinese medicine, not the "kidney" in Western medicine. The kidney is where the essence is stored, which is particularly important for one's own future health and the next generation. So there is the saying of nourishing the kidney, so what can nourish the kidney?

1. Pigeon meat

Pigeons have strong reproductive capacity and strong sexual desire. Male and female mate frequently. This is because the sex hormone secretion of white pigeons is particularly strong. Therefore, people regard white pigeons as a wonderful product to boost yang and strengthen the body. They believe that it has the effect of replenishing kidney qi and strengthening sexual function. White pigeon eggs are more effective than white pigeon meat. It has been determined that white pigeon eggs, like white pigeon meat, contain rich protein, vitamins, iron and other ingredients, and its nutritional value is very high. The following dietary therapy has a better effect on strengthening sperm and kidney.

(1) Take half a pigeon, 10 grams of Morinda officinalis, 10 grams of Chinese yam, and 10 grams of wolfberry, stew them, and drink the soup and eat the meat. Or you can take the above medicine with a baby pigeon. If you feel dry after taking it, you can also stew the baby pigeon with an appropriate amount of white fungus, which will nourish your body without causing dryness.

(2) Alternatively, you can take 2 white pigeon eggs, 10 grams of wolfberry, and 5 grams of longan meat, and boil the white pigeon eggs. You can add a little rock sugar when eating. If you don’t like sweet food, you can add a little fine salt to taste, which can also be used to guide the medicine into the kidneys.

2. Dog meat

Dog meat is sweet and salty, warm in nature, and has the effects of benefiting the spleen and stomach, nourishing and strengthening yang. According to the Compendium of Materia Medica, dog meat has the effects of "calming the five internal organs, lightening the body and strengthening qi, benefiting the kidney and stomach, warming the waist and knees, strengthening qi and strength, replenishing the five fatigues and seven injuries, and replenishing blood vessels". Stewing dog meat with black beans and eating the meat and drinking the soup can treat impotence and premature ejaculation. Stewing dog meat with cooked aconite and ginger can warm the kidney and strengthen yang, dispel cold and relieve pain. Dog meat is warm in nature, and eating too much can cause internal heat. Those with heat ulcers and excessive yang and fire should not eat it.

3. Leek

Leek is also called Yangqicao, lazy vegetable, longevity leek, flat vegetable, etc. Many famous poets in ancient my country mentioned leek in their poems, such as "cutting spring leeks in the night rain, yellow rice in the new cooking" by Du Fu, a poet in the Tang Dynasty; "gradually feeling the chill of the east wind, trying spring dishes with Artemisia annua and yellow leeks" by Su Shi, a poet in the Song Dynasty. It can be seen that leek has been loved and valued by the Chinese people since ancient times. Leek is not only tender and delicious, but also rich in nutrition. According to analysis, every 500 grams of leek contains more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 mg of calcium, 225 mg of phosphorus, 6.5 mg of iron, 95 mg of vitamin C, and 17.5 mg of carotene (the highest content among leafy vegetables except for golden cauliflower).

Modern medical research has shown that leeks not only contain a lot of fiber, which can increase gastrointestinal motility, is beneficial to habitual constipation and is of great significance for the prevention of intestinal cancer, but also contain volatile oils and sulfur compounds, which have the effects of promoting appetite, sterilizing and lowering blood lipids. Therefore, it is beneficial to patients with hyperlipidemia and coronary heart disease. Leeks are also a traditional Chinese medicine and have been widely used since ancient times. "Ben Cao Shi Yi" wrote: "Leeks warm the middle and lower the qi, replenish deficiency, harmonize the internal organs, make people eat, and benefit yang." "Compendium of Materia Medica" also said that leeks nourish the liver and the gate of life, and treat frequent urination, incontinence, etc. Leeks have the name of "Yang Qi Cao" in the pharmacopoeia because of their outstanding effects of warming and nourishing the liver and kidneys, helping yang and consolidating essence. Leek seeds are irritants that can consolidate sperm, boost yang, nourish the kidneys, treat belts, and warm the waist and knees. They are suitable for treating impotence, spermatorrhea, polyuria, and other diseases. Grind leek seeds into powder and take 15 grams each morning and evening with boiled water. This is effective for treating impotence. Take leek roots and decoction orally to treat spontaneous sweating.

4. Lychee

Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. According to traditional Chinese medicine, litchi is sweet and warm in nature, and has the effects of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and harmonizing the stomach, and plumping and moisturizing the skin. It is not only a health fruit for fitness and beauty, but also can be used to treat insufficient body fluid after illness, nocturnal emission due to kidney deficiency, diarrhea due to spleen deficiency, forgetfulness and insomnia. Modern medical research has found that litchi can improve human digestion and blood circulation, so it has a moisturizing and beautifying effect; it can improve human sexual function and is used to treat spermatorrhea, impotence, premature ejaculation, coldness, and anemia, as well as kidney yang deficiency, which causes back and knee pain, insomnia, and forgetfulness. The public account Pulse Health only provides the latest and most professional health knowledge. For those with thin and dark skin, impotence and premature ejaculation, take 10 dried litchis, 10 grams of Schisandra chinensis, and 15 grams of golden cherry, decoct in water, one dose a day, and take for a long time, which can strengthen the body and treat diseases. However, litchi is warm in nature and should not be eaten too much. People with internal heat and liver fire should not eat litchi.

5. Sparrow

Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B1, vitamin B2, etc. According to the "Secret Recipe for Supplementing Food", sparrow meat can "replenish the five internal organs, benefit the essence, warm the waist and knees, strengthen the yang channel, shrink urine, and treat women's uterine bleeding and leukorrhea." Traditional Chinese medicine believes that sparrow meat can replenish yin essence and is a good product for strengthening yang and benefiting essence. It is suitable for treating impotence, back pain, frequent urination caused by kidney yang deficiency and replenishing the deficiency of qi in the five internal organs. Sparrow meat cooked or soaked in wine has a warming effect. . It has good therapeutic effects on yang deficiency, impotence, premature ejaculation, leukorrhea, etc. Bird eggs and bird brains also have good tonic effects. Bird brains nourish the kidneys and benefit the ears. Cooked food can cure male impotence and spermatorrhea. Bird eggs help kidney yang and replenish yin essence. It is effective in treating impotence, back pain, and cold semen. Bird meat is very hot and should not be eaten in spring and summer or by people suffering from various heat and inflammation symptoms.

6. Sheep Kidney

Sheep kidney is also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of generating essence and nourishing blood, strengthening yang and nourishing the kidney. "Rihua Materia Medica" says that sheep kidney can "replenish deficiency, weak yin, strengthen yang and benefit the kidney". It is suitable for people with kidney deficiency and impotence.

7. Pine nuts

Pine nuts are important aphrodisiac foods. Traditional Chinese medicine believes that pine nuts are sweet and slightly warm in nature, and have the effects of strengthening yang and strengthening bones, harmonizing blood and beautifying the skin, moistening the lungs and relieving coughs, and smoothing the intestines and relieving constipation. Modern medical research has found that pine nuts contain a lot of unsaturated fatty acids, high-quality proteins, and a variety of vitamins and minerals. Regular consumption can strengthen the body, improve the body's immune function, delay aging, eliminate skin wrinkles, moisturize the skin, and enhance sexual function. It is a nourishing health food for middle-aged and elderly people. It has a better therapeutic effect on those with loss of appetite, strong fatigue, spermatorrhea, sweating, frequent dreams, and physical weakness and lack of erectile strength. Pine nuts contain oils that can nourish the skin and make the skin delicate and soft.