Which sleeping positions can help men improve their sexual performance? Sleeping prone can reduce male fertility

Different sleeping positions for men have different effects on their health. Will sleeping position have "bad consequences" on sexual function? The answer is yes. For men, the best sleeping position is lying on your back with your legs apart; lying prone or on your side may have adverse effects on the male reproductive system.

Prone

Many men would ask, "Is it bad to sleep on my stomach? Can I sleep soundly on my stomach?" In fact, sleeping on my stomach, that is, lying on my stomach, not only puts pressure on the internal organs, causing breathing difficulties, which will damage the internal organ functions over time, but also puts pressure on the reproductive system.

The compression of the penis will hinder blood circulation, which can easily cause frequent spermatorrhea, dizziness, fatigue and other symptoms in men, affecting their normal work and life; the compression of the scrotum cannot effectively dissipate the heat, which will increase the temperature of the scrotum, have an adverse effect on the spermatogenesis function of the testicles, and reduce male fertility. Therefore, men who have not yet achieved "fatherhood" should pay special attention and never lie prone.

Left side lying

Since the heart is located on the left side of the body, when a man sleeps on his left side, the heart will be compressed, causing people to toss and turn and sleep restlessly, which can easily lead to poor sleep quality. Moreover, when the heart is compressed, the blood circulation of the male body will slow down, including the blood circulation of the reproductive organs. When the reproductive organs do not receive sufficient blood supply for a long time, it may cause male erectile dysfunction.

Right side lying

Lying on your stomach is not good, nor is lying on your left side. So is lying on your right side good? Indeed, lying on your right side does not compress your heart or reproductive organs, and is considered a better sleeping position. However, not every man is suitable for lying on his right side. Medical experts have found that whether you lie on your left side or right side, it may lead to an unexpected event - testicular torsion.

The testicles "live" in the scrotum and are connected to the body on each side by a tissue called the spermatic cord. The spermatic cord has blood vessels that provide blood circulation to the testicles. When men sleep in a side-lying position, their testicles and penis are squeezed between their legs, and the pressure they bear is much more significant than when they stand.

Some men, especially teenagers, move around when they sleep and twist their legs, which may cause the spermatic cord to twist and become "knotted". Since the blood vessels that supply nutrients to the testicles and excrete metabolites pass through the spermatic cord, once the spermatic cord twists, the testicles will not receive nutrients and metabolites will not be excreted. If the twisting time exceeds 12 hours, the testicles may suffer from ischemia and necrosis.

Therefore, sleeping on the right side is not the best sleeping position for men. If men insist on sleeping on the right side, they should also pay attention to their "sleeping posture" and avoid moving or twisting.

Supine

Lying on your stomach is not good, nor is lying on your side. So, which sleeping position is best for men? In fact, lying on your back is the most suitable sleeping position for men. Men choose to sleep on their backs with their legs naturally apart. This will not compress the internal organs and reproductive organs, but also avoid scrotal torsion. It can give the scrotum and penis sufficient space to move, effectively dissipate heat, and promote blood circulation in the reproductive organs. It is most beneficial to the health of the reproductive system and sexual function.