What is the standard waist circumference for men?

Waist circumference is the horizontal circumference of the waist passing through the navel. It is an important indicator to measure whether a person needs to lose weight. As long as a person's waist circumference is within the normal range, there is generally no need to lose weight. Knowing your waist circumference and the standard waist circumference can prevent obesity, diabetes and cardiovascular disease early. So what is the normal waist circumference range for men? Let's take a look at what the standard waist circumference for men is.

Eat no more than 6 grams of salt per day, sleep no less than 7 hours a day, the waist circumference of men should not exceed 2.7 feet, and the waist circumference of women should not exceed 2.4 feet... Recently, the Beijing Health Promotion Committee and the Municipal Health Bureau jointly issued the "Beijing Residents' Health Guidelines" to solicit public suggestions, which included 34 health indicators for Beijingers and specifically mentioned that a healthy Beijing should be able to say no to "second-hand smoke."

Zhao Chunhui, deputy director of the Municipal Health Bureau, introduced that the "Beijing Residents' Health Guidelines (Draft for Comments)" was drawn up based on relevant domestic and foreign data and the health conditions of Beijing residents.

At present, the full text of the "Beijing Residents' Health Guidelines (Draft for Comments)" has been published on the Beijing Health Information Network, and the deadline for soliciting opinions is March 25.

Survey shows Beijing residents' oil and salt intake exceeds the limit by twice

According to the reasonable dietary standards of the Beijingers' Health Guidelines, healthy Beijingers should eat light food with less salt and eat less fat. The daily fat intake should not exceed 25-30 grams, and the daily salt intake should not exceed 6 grams.

However, a survey conducted by the Beijing Center for Disease Control and Prevention shows that the average Beijing resident consumes 54 grams of oil and 13.4 grams of salt per day, more than double the health guideline targets.

Promote low sodium in canteens and restaurants

In view of the fact that most Beijing citizens often have to eat lunch and dinner in collective canteens or street restaurants due to objective reasons such as work and transportation, the health department has begun to pay attention to the health of the dishes in canteens and restaurants.

The above is the relevant data about the standard waist circumference of men. According to the survey, the weight of Chinese people is growing as fast as the GDP of the shelves, which is an important issue for the health of Chinese people. In addition, the hospital has proposed to open an obesity clinic, which further proves the terribleness of obesity. People's waist circumference is getting bigger and bigger, which is very terrible. Friends, please pay attention to a balanced diet.