What causes sweating on the soles of feet?

Nowadays, many men have excessive foot sweating, which is very annoying. Excessive foot sweating usually leads to smelly feet, which is very embarrassing. So, what is the reason for men's sweaty feet? What should we do if the sweating is more serious? What should we do with sweaty feet and smelly feet? Let's learn about it together below.

What causes boys' feet to sweat?

Spleen and stomach disorders

In traditional Chinese medicine, sweaty hands and feet are mostly caused by an imbalance in the function of the stomach and intestines, which can be divided into two types: excess and deficiency. People with deficiency and cold spleen and stomach will continue to experience dry mouth, thirst, restlessness, and other symptoms.

Gastrointestinal stagnation is often caused by drinking too much alcohol and eating too much spicy food with high fat and oil, accompanied by bad breath, bitter taste in the mouth, constipation, yellow and turbid urine, thick and greasy tongue coating, etc. It can be treated with Sanren Soup (12g each of sweet almond, white cardamom, ginger, pinellia, bamboo leaf, tonghua, 30g each of coix seed and feldspar) plus 15g each of bupleurum and radish seed.

Anxiety

Excessive sweating of the hands and feet is due to excessive central nervous system agitation, which often leads to confusion in learning, training, work or social media. In most cases, the patient's feet are very wet.

Teenagers in school often have problems with their exams because their hands are sweaty and wet their test papers. Often, the test papers are soaked before they are even written. Teenagers are afraid to hold hands with others, and even waving hands becomes a problem. In more serious cases, symptoms such as eczema and dermatitis may even appear on the palms. As adults, this also causes trouble for them at work and in business activities.

Genetic inheritance

Due to the more developed sebaceous glands in my genes, I tend to sweat a lot in my hands and feet. For example, my clothes and pants always have yellow stains that can't be washed off, and I'm afraid to wear sleeveless vests or jackets. Most importantly, I have an inexplicable psychological burden and fear when getting close to people.

Therefore, excessive sweating of the hands and feet may seriously affect learning and training, social media, and work, causing great confusion, and then causing the patient to be introverted, introverted, not good at communicating with others, lack of self-confidence in social media, and even lack of self-confidence, which will also affect learning and training, and job applications.

What should boys do if their soles sweat more seriously?

Socks Selection

Sweating feet will create a relatively closed, cold and wet environment inside socks and boots, which will cause the growth of bacteria and fungi, and may cause symptoms such as foot odor. You can choose socks that absorb moisture and sweat more, so that the clothes will be more comfortable and less likely to smell.

When exercising, going to leisure and entertainment venues, or walking for a long time, men with sweaty feet are best to wear specially made socks that absorb a lot of sweat. When wearing leather shoes, you can choose business reception socks made of mercerized cotton fabric with a cotton content of more than 60%.

Men with sweaty feet need to wash their cotton socks frequently, because even the purest natural materials cannot resist the accumulation of bacteria in the shoes after wearing for a long time and cause them to smell bad.

Keep your feet warm

Because sweaty feet will greatly evaporate the heat of the feet in winter, resulting in a lower temperature in the soles of the feet, which may cause frozen feet, leading to symptoms such as cold hands and feet. Therefore, you should always keep your feet warm.

In winter, it is necessary to keep warm. Men with sweaty feet can wear thicker socks or choose a pair of wool socks. Soak your feet in hot water more often to avoid low foot temperature.

What to do if you have sweaty and smelly feet

Soak your feet in rice vinegar

Soaking your feet in rice vinegar every day for a week can also help get rid of foot odor. If you have sensitive skin, you can mix 15ml of rice vinegar with warm water and soak your feet for 15 minutes every night.

Barefoot hiking at home

Let your foot skin breathe, take off your socks and wash your feet immediately when you get home, dry your feet and develop the habit of walking barefoot at home, which will promote the blood circulation system and reduce the chance of accumulation of sebaceous gland secretions! Walking barefoot on the beach also has the same effect.

Wash your feet often

Smelly feet are mainly caused by the thin stratum corneum of the feet, sweat and bacteria. To get rid of foot odor, cleaning is very important. It is recommended that readers must wash their feet carefully every day and exfoliate their face thoroughly once a week.

Be careful when washing your feet to clean the toe cracks and remove the cuticle with a soft-bristled toothbrush. After washing, please dry your entire foot, especially the middle of the toe cracks. Many people ignore the toe cracks when washing their feet, but this is where bacteria and stains are most likely to exist.

As for facial exfoliation once a week, it is recommended to soak your feet in warm water for 20 minutes to loosen the stratum corneum, and then use a pumice stone or body scrub to remove the thin stratum corneum.

Wear boots that allow for natural ventilation

Smelly feet are not actually a disease. They are caused by the airtightness of your shoes, which allows bacteria to grow organically in the shoes and foot area. Therefore, the best way to prevent stinky feet is not to wear only sandals when going out, but to wear ventilated shoes and spray desiccant inside the shoes to keep the bacteria away.

Summary: Based on the detailed introduction in the previous article, I believe that everyone has a general understanding of the reasons why boys sweat on their feet. In addition, the original article also introduces in detail the countermeasures for boys' sweaty feet, hoping to help everyone. In daily life, if you encounter such a situation, you should pay more attention to the hygiene of the foot environment.