How should boys gain weight if they are too thin?

If a boy is too thin, it will not only affect his overall image, but may also pose a certain threat to his health. Therefore, he should pay attention to effective weight gain, arrange his diet reasonably, eat more meat, and pay attention to the regulation of taste. A good appetite will naturally help him gain weight.

1. Eat three meals a day on time. Generally, eat steamed, stewed, or boiled meat. Try to eat more pasta. Have another meal of pasta or milk with biscuits before going to bed. Eat only until you are full. Don't overeat. Overeating will ruin your appetite. If you can drink beer, drink more beer. Eat something appetizing for snacks, such as chocolate or ice cream. Make sure you have a good appetite to eat. People who want to gain weight must remember this.

2. Eat two eggs every day. Beat them in a bowl, add a spoonful of raw tomato juice and an appropriate amount of white sugar, and use an equal amount of boiling water to make it half-cooked. Eat it once a day on an empty stomach in the morning (you can also eat a poached egg with a thin yolk). Eat it for a month and you will gradually gain weight.

3. Eat more sugar, try to eat things you don’t like, drink more water. Sometimes fat can be replaced by water, because drinking too much water will cause edema. Some fruits can also cause edema. Also, go to sleep after eating, do less exercise, try not to exercise when it is not necessary, even such a simple thing as walking should be done less.

4. It's very simple. Try to eat three meals a day and eat as you go shopping. Eat more cookies and cakes every day. Here are the most likely weight-gaining recipes:

Breakfast: One piece of cream cake, 500 ml of whole milk, 100 ml of jam, 3 slices of sweet bread, 150 g of banana or pineapple.

Lunch: Sichuan cuisine, rice, pizza and cheesecake.

Dinner: Eat as much rice as you can. One cup of mashed potatoes, 0.5 gallons of ice cream, 150 ml of cherry jam.

Midnight snack: a bowl of noodles, a piece of cake, and a glass of whole milk.