If men keep running, this ability will actually improve!

What benefits does running bring to people? However, smart people have already started running, while fools only pay attention to such questions. Imagine, if running does not bring benefits to the human body, why do most people insist on running every day? Especially for men, the benefits of running are beyond words, improving sexual ability and strengthening the body.

Improve sleep quality

By running, the blood and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also improve.

Improve sexual performance

Long-term exercise helps improve sexual performance.

Enhance gastrointestinal motility

Running can enhance gastrointestinal motility, increase the secretion of digestive juices, improve digestion and absorption capacity, thereby increasing appetite, replenishing nutrition, and strengthening the body.

Tempering one's will and perseverance

Running can hone one's will and perseverance, enhance resilience and patience, improve sensitivity, and promote adaptability to the environment. People who exercise regularly for a long time have three characteristics when completing quantitative work: first, they move quickly; second, they have great potential and can exert their maximum functional potential to complete tasks; third, they recover quickly, and fatigue is eliminated quickly and thoroughly, and they can quickly return to a calm level.

Improve heart and lung function

During exercise, the frequency and efficiency of heartbeats are greatly improved, and heart rate, blood pressure and elasticity of blood vessel walls also increase. The maximum oxygen uptake of trained athletes can be increased by 33-60% compared with ordinary people.