When treating premature ejaculation, please keep these things in mind

If men show obvious signs of premature ejaculation, the school will pay attention to many aspects, such as changing their diet structure, getting enough rest, exercising regularly, developing positive and healthy living habits, and being moderate in their sexual life.

1. Use medication with caution

Traditional Chinese medicine emphasizes the treatment of symptoms based on syndrome differentiation. The prevention and treatment of this disease should be based on different physical types and should be based on the symptoms, rather than simply using aphrodisiacs. Blindly abusing aphrodisiacs may not improve sexual function, but may lead to other diseases. Therefore, medication must be taken in a professional hospital under the guidance of a doctor to help treat premature ejaculation.

2. Actively treat the primary cause of premature ejaculation

One of the main causes of premature ejaculation in men is reproductive diseases, such as prostatitis, urethritis, seminal vesiculitis, orchitis, etc. Long-term inflammatory stimulation can cause premature ejaculation and premature ejaculation in men. Premature foreskin is also an important factor causing premature ejaculation. Because the glans of a man with premature foreskin cannot be exposed for a long time, he will be very sensitive during sex and easily ejaculate prematurely. Circumcision should be performed as soon as possible.

3. Eat more aphrodisiac foods

For example, dog meat, mutton, sparrow, walnut, bull whip, sheep kidney, etc., animal viscera contain a large amount of sex hormones and adrenal cortex hormones, which can enhance sperm vitality and increase sexual desire, and are also aphrodisiac products; in addition, zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish, octopus, etc., can all help improve sexual function and improve premature ejaculation.

4. Avoid sex

Abstaining from masturbation: Excessive sexual intercourse for a long time, immersion in pornography, and frequent masturbation leading to mental fatigue are important causes of impotence and premature ejaculation, and should be included in the list of taboos. Practice has proved that sleeping in separate beds, stopping sexual life for a period of time, avoiding all types of sexual stimulation, and allowing the central nervous system and sexual organs to get enough rest are effective measures to prevent and treat premature ejaculation.

5. Eliminate psychological factors

We should have a full understanding of sexual knowledge and fully recognize the impact of mental factors on sexual function. We should treat "sexual desire" correctly, and not regard it as something shameful and hate or fear it; we should not be frustrated, worried, or lack confidence because of one or two failed intercourses; the couple should increase emotional exchanges, eliminate disharmony factors, and cooperate tacitly. The woman should care for, caress, and encourage her husband, and try to avoid showing dissatisfaction and avoid causing mental pressure on the husband; the mind should be focused during intercourse, especially when reaching the peak of sexual pleasure and about to ejaculate, and the mind should be focused to improve premature ejaculation.

6. Improve physical fitness

Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all risk factors. One should actively engage in physical exercise to strengthen the physical fitness, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system, which will be of great help in the recovery of premature ejaculation.

7. Perform acupoint massage

For example, you can use your fingers to pinch the penis, because there are sexual nerves and blood vessels in the penis area, and massaging these areas can dilate blood vessels, increase blood circulation, and promote active erection of the penis. Massage can also stimulate the sexual nerves and regulate the response of the sexual nerves to sexual signals.