What to do if the cavernous body is not congested enough? Is physical exercise useful?

Insufficient blood flow to the corpus cavernosum of the male penis is a condition that many male friends will encounter in their daily lives. This makes male friends very distressed. Therefore, what to do about insufficient blood flow to the corpus cavernosum has become a topic of concern among the male group. So what should be done about insufficient blood flow to the corpus cavernosum of the male penis? Let's take a closer look below!

If the corpus cavernosum is not sufficiently congested, erectile dysfunction will occur. The penis will not be hard enough during erection, and even if it is erect, it will last for a short time. There are many reasons for this, and the corresponding reasons must be identified in order to carry out corresponding treatments. It is recommended to pay attention to a low-fat diet, a low-cholesterol diet, and quit smoking and drinking. If you feel dizzy, take nimodipine, sibiricum, cerulein, danshen, or intramuscular injection: betadine. This can only relieve symptoms.

How to strengthen the cavernous body when blood supply is insufficient?

1. Running

Running 2000-5000 meters every day can greatly improve the body's cardiopulmonary tolerance. At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly training bodybuilding muscles.

2. Standing long jump

Do standing long jump 3 times a day in the morning, afternoon and evening. Do 25-50 reps in each set. It is the fastest way to train leg muscles and lengthen the muscle lines of the whole body.

3. Prone support

Push-ups are suitable for people with a certain level of strength. You should keep your body as straight as possible each time you do it. In particular, your legs and waist should not be bent. Do at least one set a day, 20-50 reps per set. It is a good way to train arm muscles and strength.

4. Sit-ups

Sit-ups are one of the most common ways to train your abdominal muscles. They don't take up space and are also suitable for doing at home. It is recommended to do more than 30 sit-ups at a time.

5. Dumb Bell

Friends who want to train their biceps can try dumbbells. By lifting the dumbbells with their arms, you can strengthen the local muscle training and do at least 50 times each time. Only then can the shape of the muscles be effectively strengthened.

6. Swimming

Friends who can swim can try swimming a few laps in the indoor swimming pool every day. Swimming is more effective and faster than running in training muscles, and the muscle lines will be more slender and beautiful.