Men, take note! Nourishing Yin is more important than strengthening Yang

When talking about men's health, most people think that men need to strengthen their yang. Nourishing yin? What a joke! That's a woman's job. If you ask a man to nourish yin, he will say, "You are the one who needs to nourish yin?" Haven't you heard that women are animals that sleep, and men are animals that eat. However, this view is wrong. From the perspective of traditional Chinese medicine, it is more important for men to nourish yin than to strengthen their yang.

If you eat too much good food, you won't be able to metabolize it.

To use an analogy, if there is a container, and we regard it as the human metabolic system, and we keep stuffing food into it, the more we stuff, the more we stuff, what will happen? The human body cannot metabolize it, because it far exceeds the human body's needs. At this time, it will accumulate in the body, produce turbid air, and evolve into internal heat, which turns into evil fire. If the evil fire goes up, people will feel dizzy and uncomfortable. If the evil fire goes down, it will affect the man's prostate. At this time, if the man keeps stuffing things into this container, it will only add fuel to the fire.

Regulating the spleen and stomach is nourishing yin

There is such a case. A 45-year-old middle-aged man took supplements for years, but he became more and more listless, his face was ashen, and his body was weak. Finally, he was very angry and felt that all the expensive things he bought were wasted. In a rage, he threw away all the supplements and ate simple meals every day. As a result, one year later, his body was surprisingly good and he was full of energy. A Chinese medicine doctor resolved his doubts. It is not that you can't eat any supplements, but that your spleen and stomach are not good at digestion. After taking the supplements, you can't absorb them, and produce internal heat. The internal heat burns your body fluids, making your whole body feel burnt. Of course you have no energy. Simple meals nourish the spleen and stomach. When the spleen and stomach are well regulated, the body will naturally be strong. Wang Caili said that Yin is the material basis of Yang, and Yang is the functional expression of Yin. It is conceivable that if there is no material, how can there be any function?

Men nourish their yin in this way

It is actually very simple to nourish Yin. Men should learn this from women. Learn from old ladies every day. Drink some honey water in the morning and some red date porridge in the evening. Drink barley water every day to remove the dampness of the spleen and stomach. Eat yam regularly to strengthen the spleen. When the spleen functions well, men will naturally be strong.

Try this recipe: 10g each of Poria cocos, Atractylodes macrocephala, Codonopsis pilosula, and Chinese yam, and 5 jujubes. Boil all of them in water for 20 minutes. Drink twice a day, morning and evening.